veganprotein.world

The highest-protein vegan foods you can actually buy, country by country.

Seitan, tofu, tempeh and meat analogues in 48 countries, with shops and prices. Each country is scored out of 100 on how easy it is to eat high-protein vegan food day to day.

Country scores

  1. under 40
  2. 40-54
  3. 55-69
  4. 70-79
  5. 80+
  6. not covered
Albania: 6/100Austria: 77/100Bosnia and Herzegovina: 32/100Belgium: 78/100Bulgaria: 73/100Belarus: 13/100Canada: 88/100Switzerland: 81/100Cyprus: 35/100Czechia: 67/100Germany: 92/100Denmark: 75/100Estonia: 51/100Spain: 87/100Finland: 48/100France: 81/100United Kingdom: 84/100Greece: 59/100Croatia: 61/100Hungary: 62/100Ireland: 54/100Iceland: 38/100Italy: 86/100Lithuania: 31/100Luxembourg: 57/100Latvia: 44/100Moldova: 7/100Montenegro: 2/100North Macedonia: 7/100Malta: 54/100Netherlands: 92/100Norway: 56/100Poland: 69/100Portugal: 84/100Romania: 74/100Serbia: 53/100Russia: 48/100Sweden: 83/100Slovenia: 69/100Slovakia: 76/100Ukraine: 38/100Kosovo: 5/100
Europe. Click a country for its products and shops.
Albania: 6/100Argentina: 60/100Austria: 77/100Australia: 82/100Bosnia and Herzegovina: 32/100Belgium: 78/100Bulgaria: 73/100Belarus: 13/100Canada: 88/100Switzerland: 81/100Czechia: 67/100Germany: 92/100Denmark: 75/100Estonia: 51/100Spain: 87/100Finland: 48/100France: 81/100United Kingdom: 84/100Greece: 59/100Croatia: 61/100Hungary: 62/100Ireland: 54/100Iceland: 38/100Italy: 86/100Japan: 72/100Lithuania: 31/100Latvia: 44/100Moldova: 7/100Netherlands: 92/100Norway: 56/100New Zealand: 36/100Poland: 69/100Portugal: 84/100Romania: 74/100Serbia: 53/100Russia: 48/100Sweden: 83/100Slovenia: 69/100Slovakia: 76/100Ukraine: 38/100United States: 85/100Uruguay: 46/100Cyprus: 35/100Luxembourg: 57/100Montenegro: 2/100North Macedonia: 7/100Malta: 54/100Kosovo: 5/100
Everywhere covered so far.

Ranking

The supply score measures how easy it is to find affordable high-protein vegan food with enough variety for everyday meals. How the score works.

# Country Score 55%+ supply Sources Variety Value Tofu/tempeh
1 Netherlands 92 44 20 products, 12 shops 18 15 15
2 Germany 92 46 22 products, 22 shops 19 12 15
3 Canada 88 46 16 products, 19 shops 18 9 15
4 Spain 87 45 21 products, 21 shops 15 13 15
5 Italy 86 48 37 products, 26 shops 18 11 9
6 United States 85 44 22 products, 15 shops 20 8 13
7 United Kingdom 84 43 12 products, 12 shops 17 9 15
8 Portugal 84 41 19 products, 8 shops 13 15 15
9 Sweden 83 42 20 products, 9 shops 15 12 15
10 Australia 82 40 12 products, 14 shops 15 12 15
11 Switzerland 81 39 16 products, 9 shops 19 8 15
12 France 81 44 15 products, 14 shops 17 6 14
13 Belgium 78 36 20 products, 11 shops 18 14 10
14 Austria 77 35 18 products, 8 shops 17 11 13
15 Slovakia 76 37 14 products, 17 shops 13 15 11
16 Denmark 75 41 13 products, 17 shops 13 9 13
17 Romania 74 41 8 products, 12 shops 11 11 10
18 Bulgaria 73 37 14 products, 11 shops 13 10 14
19 Japan 72 41 6 products, 18 shops 15 9 6
20 Poland 69 31 11 products, 18 shops 13 15 10
21 Slovenia 69 27 10 products, 9 shops 13 14 15
22 Czechia 67 27 10 products, 11 shops 13 15 12
23 Hungary 62 27 5 products, 15 shops 13 11 11
24 Croatia 61 28 10 products, 10 shops 13 11 8
25 Argentina 60 27 4 products, 11 shops 8 10 15
26 Greece 59 26 5 products, 10 shops 13 8 11
27 Luxembourg 57 22 14 products, 3 shops 17 7 12
28 Norway 56 23 10 products, 4 shops 11 8 13
29 Malta 54 21 6 products, 8 shops 13 5 15
30 Ireland 54 20 4 products, 7 shops 11 8 15
31 Serbia 53 23 3 products, 9 shops 4 11 15
32 Estonia 51 16 6 products, 3 shops 13 7 15
33 Russia 48 12 5 products, 5 shops 8 15 13
34 Finland 48 15 5 products, 3 shops 11 7 15
35 Uruguay 46 17 1 product, 8 shops 4 10 15
36 Latvia 44 11 4 products, 4 shops 11 7 15
37 Iceland 38 10 4 products, 4 shops 8 6 14
38 Ukraine 38 11 2 products, 4 shops 4 15 8
39 New Zealand 36 5 2 products, 3 shops 4 12 15
40 Cyprus 35 9 2 products, 2 shops 8 8 10
41 Bosnia and Herzegovina 32 5 2 products, 2 shops 8 11 8
42 Lithuania 31 9 2 products, 2 shops 4 3 15
43 Belarus 13 0 none 0 0 13
44 Moldova 7 0 none 0 0 7
45 North Macedonia 7 1 1 product, 1 shop 4 0 2
46 Albania 6 0 none 0 0 6
47 Kosovo 5 0 none 0 0 5
48 Montenegro 2 0 none 0 0 2

Best products anywhere

Highest protein % of calories per category among scored forms, orderable online. Ties go to the better g/€.

Seitan

  1. 87% Sunfood Seitan natural, sold by weight Czechia · Herbio · 38.2 g/€
  2. 83% Sanissimi Seitán ecológico fileteado Spain · Veritas · 25.4 g/€
  3. 83% Sanissimi Seitán ecológico Spain · Veritas · 21.7 g/€
  4. 83% Yakso Organic seitan in tamari sauce Bulgaria · Magazin Natural · 8.2 g/€
  5. 81% Terrasana Seitan in tamarisaus Netherlands · Vitaminstore · 30.2 g/€
  6. 81% TerraSana Seitan marinerad EKO Sweden · BaraBraMat · 23.1 g/€
  7. 80% Biodharma Fresh natural seitan Portugal · Celeiro · 29.8 g/€
  8. 80% Biodharma Fresh organic seitan Portugal · Celeiro · 25.6 g/€

Tofu

  1. 91% Big Mountain Foods Soy-Free Tofu United States · Sprouts Farmers Market · 11.1 g/€
  2. 61% Pureland High Protein Firm Tofu Australia · Coles · 23.8 g/€
  3. 60% Soyland Tofu al pesto, albahaca y ajo Argentina · Mayorista Diet · 13.1 g/€
  4. 57% Shambhala Fresh marinho organic tofu with seaweed Portugal · Auchan Portugal · 22.9 g/€
  5. 56% TLY Medium Firm Tofu Australia · Coles · 16.2 g/€
  6. 55% Soyland Tofu firme original Argentina · Vira · 12.5 g/€
  7. 55% Soyland Tofu firme original, 300 g Argentina · Plant · 7.7 g/€
  8. 54% Soyland Tofu ahumado Argentina · Coto Digital · 12.5 g/€

Tempeh

  1. 61% TempeHu Tempeh z łubinu BIO Poland · Bioshi · 21.9 g/€
  2. 61% Tempei Tempeh z łubinu naturalny BIO Poland · New Life · 16.5 g/€
  3. 61% Tempei Natúr csillagfürt tempeh BIO Hungary · Allegro / polski_koszyk_pl · 14.4 g/€
  4. 61% Tempehu Organic plain lupin tempeh Estonia · Greenest · 12.3 g/€
  5. 61% TempeHu Csillagfürt tempeh BIO Hungary · Allegro / www_biogo_pl · 4.2 g/€
  6. 58% Vegetalia Tempeh soja marinado Bio, 2 x 85 g Spain · deVeggie Vilafranca · 7.9 g/€
  7. 56% Tempeh bagus Lupinen Tempeh Natur Bio Switzerland · Mr. Vegan · 6.1 g/€
  8. 54% Kojibakers Lupinový tempeh v shiokoji Slovakia · Vitalpoint · 9.1 g/€

Other

  1. 100% Big Mountain Foods Soy-Free Smoked Fava Bean Extra Firm Tofu Canada · Vegan Supply · 13.5 g/€
  2. 92% Big Mountain Foods Baked Sriracha Soy-Free Fava Tofu Canada · Good Rebel · 10.8 g/€
  3. 91% Big Mountain Foods Soy-Free Fava Bean Extra Firm Tofu Canada · Save-On-Foods · 18.4 g/€
  4. 88% Super Muscolo Filetto vegan Italy · Macrolibrarsi · 3.5 g/€
  5. 79% Vivera Plantaardig kruimgehakt Netherlands · Dirk · 12.9 g/€
  6. 79% Vivera Plant-based mince Belgium · Albert Heijn Belgium · 10.5 g/€
  7. 79% Vivera Veggie Bacon Pieces United Kingdom · Tesco · 8.7 g/€
  8. 78% Vivera Plantaardig kruimgehakt grootverpakking Netherlands · Jumbo · 15.8 g/€