Sweden

Checked 2026-10-22 · prices for Stockholm · prices in SEK (1 SEK = €0.0901)

83 /100 · #9 of 48

Tofu, tempeh, other: Mathem or Hemköp.
Seitan: ICA, Coop Skeppet, Med24 or KoRo.

55%+ supply 42/50 20 products at 55%+, 9 shops, 36 routes Without ICA online: 79% of full supply

Variety 15/20 mycoprotein patty, soy pieces, wheat block, wheat mince, wheat pieces

Value 12/15 23.1 g protein/€: TerraSana Seitan marinerad EKO

Tofu/tempeh 15/15 Yipin Tofu Naturell EKO, 48% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	SEK/kg	Per 100 g
55%+ Top ratio TerraSana Seitan marinerad EKO pieces in jar · 700 g · flavoured · organic · wheat	BaraBraMat 94.00 SEK	81%	23.1	134.29 SEK	138 kcal · 28.0 P · 0.7 F · 5.2 C
55%+ Best supermarket Edgy Veggie Seitan block naturell block · 400 g · wheat	Coop Skeppet via Wolt 52.99 SEK supermarket ICA online price at checkout supermarket Coop online 47.27 SEK supermarket	69%	22.7	118.17 SEK	140 kcal · 24.1 P · 1.1 F · 8.1 C src
55%+ Vegin Seitan block · 250 g · wheat	Med24 36.00 SEK	69%	20.8	144.00 SEK	157 kcal · 27.0 P · 2.2 F · 6.1 C
55%+ Biona Organic Seitan med soja och ingefära eko pieces in jar · 350 g · flavoured · organic · wheat	Med24 82.00 SEK	68%	8.1	234.29 SEK	101 kcal · 17.2 P · 0.5 F · 6.5 C
55%+ KoRo Ekologisk seitan jar About KoRo Based in Germany. Brand origin source Range includes non-vegan foods. Range source Investor backed. Investment source pieces in jar · 400 g · flavoured · organic · wheat	KoRo 91.00 SEK Ships from Germany source	67%	8.3	227.50 SEK	101 kcal · 17.0 P · 0.5 F · 7.2 C
55%+ Edgy Veggie Pulled seitan souvlaki chunks · 250 g · flavoured · wheat · ×0.7 small form	ICA online price at checkout supermarket	64%	–	–	145 kcal · 23.3 P · 1.3 F · 9.7 C
55%+ Edgy Veggie Pulled seitan kebab strips · 250 g · flavoured · wheat · ×0.7 small form	ICA online price at checkout supermarket Coop online 45.38 SEK supermarket	64%	14.2	181.52 SEK	145 kcal · 23.2 P · 1.3 F · 9.8 C
55%+ Edgy Veggie Pulled seitan taco mince · 250 g · flavoured · wheat · ×0.7 small form	ICA online price at checkout supermarket	61%	–	–	150 kcal · 22.8 P · 1.4 F · 11.2 C

Checked and left out (2)

Seitan Tamari 350g Terra Eko · Goodstore. Conflicting panels: 74 kcal / 13 g protein versus 138-139 kcal / 28 g protein.
Seitan naturlig BIO 200 g · Bioshi. Unavailable; incomplete protein panel.

Tofu

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	SEK/kg	Per 100 g
Top ratio Yipin Tofu Naturell EKO block · 400 g · organic · soy	Mathem 30.95 SEK supermarket Hemköp 30.23 SEK supermarket	48%	20.9	75.58 SEK	118 kcal · 14.2 P · 5.9 F · 2.1 C
Yipin Tofu Naturell Extra Fast EKO/KRAV block · 230 g · organic · soy	Mathem 26.45 SEK supermarket	46%	14.1	115.00 SEK	127 kcal · 14.6 P · 6.6 F · 2.2 C
Yipin Tofu Alspånsrökt EKO block · 230 g · flavoured · organic · soy	Mathem 30.95 SEK supermarket Hemköp 30.23 SEK supermarket	46%	13.8	131.43 SEK	144 kcal · 16.4 P · 7.6 F · 0.6 C
Best value Peas of Heaven Naturell Tofu block · 540 g · organic · soy	Hemköp 37.70 SEK supermarket	44%	28.6	69.81 SEK	162 kcal · 18.0 P · 9.4 F · 1.6 C src
Garant Eko Tofu Bokspånsrökt EKO block · 180 g · flavoured · organic · soy	Mathem 17.51 SEK supermarket Hemköp 16.04 SEK supermarket	43%	19.9	89.11 SEK	150 kcal · 16.0 P · 8.5 F · 1.9 C
Garant Eko Tofu Fast Naturell EKO block · 400 g · organic · soy	Mathem 29.29 SEK supermarket Hemköp 25.50 SEK supermarket	42%	24.4	63.75 SEK	134 kcal · 14.0 P · 7.5 F · 1.8 C
Eldorado Tofu Naturell block · 200 g · soy	Mathem 14.15 SEK supermarket Hemköp 12.25 SEK supermarket	41%	27.2	61.25 SEK	147 kcal · 15.0 P · 8.6 F · 1.8 C

Tempeh

All countries: best 61% (Estonia), median 44%.

Product	Where · price	Protein % kcal	g protein/€	SEK/kg	Per 100 g
Top ratio Yipin Tempeh Alspånsrökt Helbit block · 200 g · flavoured · soy	Mathem 35.92 SEK supermarket	42%	11.7	179.60 SEK	181 kcal · 19.0 P · 9.7 F · 4.5 C
Yipin Tempeh Naturell Helbit block · 200 g · soy	Coop online 32.86 SEK supermarket	41%	12.8	164.30 SEK	184 kcal · 19.0 P · 9.7 F · 2.0 C src
Best value Tempehting Tempeh block · 395 g · soy	Thailaan Asian Market 35.00 SEK in store	36%	23.5	88.61 SEK	208 kcal · 18.8 P · 12.2 F · 2.7 C
Yipin Tempeh Teriyaki Marinerad Tärnad chunks · 200 g · flavoured · soy · ×0.7 small form	Hemköp 33.07 SEK supermarket	31%	13.4	165.35 SEK	262 kcal · 20.0 P · 18.0 F · 5.0 C src
Yipin Tempeh Naturell / Original diced chunks · 200 g · flavoured · soy · ×0.7 small form Shop calls it Naturell; producer calls this recipe Original.	Mathem 37.95 SEK supermarket	29%	11.7	189.75 SEK	272 kcal · 20.0 P · 20.0 F · 3.0 C

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	SEK/kg	Per 100 g
55%+ Top ratio Hooked Vegobitar Original chunks · 400 g · soy · ×0.7 small form	ICA online price at checkout supermarket Coop online 74.99 SEK supermarket	71%	13.6	187.47 SEK	130 kcal · 23.0 P · 0.3 F · 8.7 C
55%+ Oumph! Grilled Ch*cken Chunks chunks · 280 g · flavoured · soy · ×0.7 small form	ICA online price at checkout supermarket	69%	–	–	116 kcal · 20.0 P · 1.7 F · 1.1 C
55%+ Hälsans Kök Vegofilébitar Fryst chunks · 700 g · soy · ×0.7 small form	ICA online price at checkout supermarket Willys 77.90 SEK supermarket Coop online 84.18 SEK supermarket	64%	19.5	111.29 SEK	122 kcal · 19.6 P · 2.7 F · 2.3 C
55%+ Hälsans Kök Vegofilébitar Fryst chunks · 420 g · soy · ×0.7 small form	Mathem 56.74 SEK supermarket ICA online price at checkout supermarket Hemköp 73.75 SEK supermarket Coop online 52.95 SEK supermarket	64%	17.3	126.07 SEK	122 kcal · 19.6 P · 2.7 F · 2.3 C
55%+ Oumph! Ch*cken Style Chunks Fryst chunks · 700 g · soy · ×0.7 small form	ICA online price at checkout supermarket Hemköp 84.23 SEK supermarket Willys 79.90 SEK supermarket Coop online 85.13 SEK supermarket	64%	15.5	114.14 SEK	100 kcal · 15.9 P · 2.9 F · 0.4 C
55%+ Oumph! Ch*cken Style Chunks Fryst chunks · 280 g · flavoured · soy · ×0.7 small form	Mathem 47.27 SEK supermarket Hemköp 42.54 SEK supermarket Coop online 36.44 SEK supermarket	64%	13.6	130.14 SEK	100 kcal · 15.9 P · 2.9 F · 0.4 C
55%+ Anamma Vegobitar chunks · 300 g · soy · ×0.7 small form	ICA online price at checkout supermarket	62%	–	–	71 kcal · 11.0 P · 0.0 F · 4.3 C
55%+ Oumph! Thyme & Garlic Fryst chunks · 280 g · flavoured · soy · ×0.7 small form	Hemköp 42.54 SEK supermarket Coop online 36.44 SEK supermarket	62%	15.3	130.14 SEK	117 kcal · 18.0 P · 3.1 F · 1.6 C
55%+ Oumph! Beef Style Strips Frysta strips · 700 g · flavoured · soy · ×0.7 small form	ICA online price at checkout supermarket Hemköp 84.23 SEK supermarket	59%	15.7	120.33 SEK	116 kcal · 17.0 P · 3.2 F · 1.9 C src
55%+ Quorn Gourmetfiléer Vegansk steak · 276 g · mycoprotein	ICA online price at checkout supermarket	57%	–	–	98 kcal · 14.0 P · 1.2 F · 4.9 C
55%+ Hooked Vegobitar Kebab chunks · 400 g · flavoured · soy · ×0.7 small form	ICA online price at checkout supermarket	57%	–	–	148 kcal · 21.0 P · 2.9 F · 8.7 C
55%+ Best value Garant Vego Chunks Naturell Fryst chunks · 650 g · flavoured · soy · ×0.7 small form	Mathem 59.95 SEK supermarket	56%	20.5	92.23 SEK	121 kcal · 17.0 P · 4.2 F · 1.1 C
Biofood Sojabitar textured · 200 g · organic · soy · not scored	Delitea 55.00 SEK Hemköp 64.95 SEK supermarket Willys 62.90 SEK supermarket	57%	20.2	275.00 SEK	352 kcal · 50.0 P · 7.5 F · 14.0 C

Checked and left out (1)

Vegetariska Filéer Frysta · Quorn. Vegetarian; vegan status unspecified.

Dead ends

Lidl: no online grocery shop.
Saigon: registered business account required.

Shops and delivery

Mathem supermarket: Delivers to: Stockholm Shipping origin not verified.
Hemköp supermarket: Free home delivery over SEK 2000 at selected locations. Delivers to: Selected stores Shipping origin not verified.
ICA online supermarket: Select a store before ordering. Delivers to: Participating stores nationwide Shipping origin not verified.
Coop online supermarket: Min SEK 500; delivery charge and bags extra. Shipping origin not verified.
Coop Skeppet via Wolt supermarket: Delivers to: Local Stockholm delivery area Shipping origin not verified.
Med24 health shop: Instabox SEK 35 or DHL SEK 39, free over SEK 499; PostNord pickup SEK 59 or home SEK 79; 2-5 working days. Delivers to: Sweden Shipping origin not verified.
KoRo online retailer: SEK 70, free above SEK 800; 5-7 working days. Delivers to: Sweden Ships from Germany source
Goodstore health shop: Ambient parcels SEK 79.95 to DSV collection points, free over SEK 999; chilled/frozen goods in-store only. Delivers to: Sweden for ambient goods; Stockholm store for chilled goods Shipping origin not verified.
Thailaan Asian Market online retailer, walk-in only: Delivers to: Haninge, Liljeholmen, Sollentuna and Globen stores
Willys supermarket: Delivers to: Participating stores nationwide Shipping origin not verified.
BaraBraMat health shop: Shipping origin not verified.
Delitea online retailer: Delivers to: Sweden Shipping origin not verified.