Canada
88
/100 · #3 of 48
- Tofu, tempeh: Walmart.
- Seitan: Qi Natural, Vegan Supply or Voilà.
- Other: Vegan Supply, Loblaws or Voilà.
Score breakdown
55%+ supply
46/50
Variety
18/20
Value
9/15
Tofu/tempeh
15/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | CAD/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Upton's Naturals Traditional Seitan Chunks | Qi Natural Food 8.39 CAD Vegan Supply 6.39 CAD Good Rebel 7.99 CAD Goodness Me! 7.99 CAD in store Whole Foods Market Canada supermarket in store Longo's supermarket in store Coven in store Nature's Fare Markets supermarket in store IGA BC supermarket in store | 75% | 17.7 | 28.15 CAD | 158 kcal · 31.6 P · 0.9 F · 8.8 C src |
| 55%+ Upton's Naturals Smoky Seitan | Vegan Supply 8.79 CAD | 71% | 6.7 | 61.90 CAD | 140 kcal · 26.3 P · 0.9 F · 8.8 C src |
| 55%+ Upton's Naturals Mexican Seitan Crumbles | Vegan Supply 6.39 CAD Good Rebel 7.99 CAD La Boite à Grains 7.59 CAD in store Whole Foods Market Canada supermarket in store Longo's supermarket in store Coven in store Nature's Fare Markets supermarket in store IGA BC supermarket in store | 68% | 16.7 | 28.15 CAD | 175 kcal · 29.8 P · 0.9 F · 8.8 C src |
| 55%+ Upton's Naturals Italian Seitan Crumbles | Good Rebel 7.99 CAD Whole Foods Market Canada supermarket in store Longo's supermarket in store Coven in store Nature's Fare Markets supermarket in store IGA BC supermarket in store | 68% | 13.4 | 35.20 CAD | 175 kcal · 29.8 P · 0.9 F · 12.3 C src |
| Gusta Seitan Sausages Smoked Paprika | Loblaws 8.49 CAD supermarket | 41% | 14.8 | 24.26 CAD | 216 kcal · 22.7 P · 11.4 F · 6.8 C src |
| Gusta Vegan Seitan Burger To Slice | Voilà by Sobeys 11.99 CAD supermarket | no panel | – | 14.99 CAD | not published src |
Checked and left out (1)
- Middleton's Smoky Bourbon BBQ Seitan Ribs, 360 g · Vegan Supply. Separate ribs and sauce panels; edible gram split unspecified.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | CAD/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Rooster Extra Firm Tofu | Real Canadian Superstore 2.89 CAD supermarket | 43% | 26.2 | 6.37 CAD | 94 kcal · 10.6 P · 5.3 F · 2.4 C src |
| Soyganic Organic Extra Firm Tofu | Walmart Canada 3.67 CAD supermarket Vegan Supply 4.79 CAD | 42% | 23.0 | 10.49 CAD | 141 kcal · 15.3 P · 8.2 F · 2.4 C src |
| Sunrise Extra Firm Tofu | Walmart Canada 3.44 CAD supermarket | 40% | 25.7 | 9.83 CAD | 149 kcal · 16.0 P · 9.1 F · 3.4 C src |
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | CAD/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Lightlife Original Organic Plant-Based Tempeh | Walmart Canada 5.97 CAD supermarket | 44% | 12.7 | 26.30 CAD | 194 kcal · 21.1 P · 5.3 F · 14.1 C src |
| Noble Bean Organic Soy Tempeh | Vegan Supply 6.99 CAD | 41% | 11.5 | 29.12 CAD | 200 kcal · 21.2 P · 8.2 F · 11.8 C src |
| Henry's Tempeh Original Organic Tempeh | Metro 6.99 CAD supermarket | 40% | 10.6 | 27.96 CAD | 176 kcal · 18.8 P · 8.2 F · 9.4 C src |
Checked and left out (1)
- Simply Soybean Tempeh, 225 g · Vegan Supply. Nutrition panel conflicts with stated energy.
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | CAD/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Big Mountain Foods Soy-Free Smoked Fava Bean Extra Firm Tofu | Vegan Supply 5.99 CAD Good Rebel 6.79 CAD Goodness Me! 6.49 CAD in store Save-On-Foods 5.99 CAD supermarket Voilà by Sobeys 5.99 CAD supermarket | 100% | 13.5 | 21.39 CAD | 71 kcal · 18.3 P · 0.0 F · 0.0 C src |
| 55%+ Big Mountain Foods Baked Sriracha Soy-Free Fava Tofu | Good Rebel 6.99 CAD | 92% | 10.8 | 24.96 CAD | 71 kcal · 17.1 P · 0.0 F · 1.4 C src |
| 55%+ Big Mountain Foods Soy-Free Fava Bean Extra Firm Tofu Fava beans, not soy. | Vegan Supply 5.99 CAD Voilà by Sobeys 5.99 CAD supermarket Save-On-Foods 5.49 CAD supermarket Provisions Market + Gifts 5.50 CAD The Organic Box 5.79 CAD Vita Health Fresh Market 5.79 CAD Loblaws 7.99 CAD supermarket Goodness Me! 6.49 CAD in store Good Rebel 6.79 CAD | 91% | 18.4 | 16.15 CAD | 82 kcal · 18.8 P · 0.0 F · 0.0 C src |
| 55%+ Yves Veggie Cuisine Low Fat Plant Based Turkey Slices | Voilà by Sobeys 5.49 CAD supermarket | 64% | 10.8 | 35.42 CAD | 152 kcal · 24.2 P · 1.5 F · 9.1 C src |
| 55%+ Gardein Ultimate Beefless Ground | Voilà by Sobeys 7.49 CAD supermarket | 61% | 17.0 | 19.21 CAD | 115 kcal · 20.7 P · 2.3 F · 8.0 C src |
| 55%+ unMEAT Tuna Style Flakes in Water | Vegan Supply 2.99 CAD Good Rebel 3.99 CAD | 60% | 10.0 | 16.61 CAD | 71 kcal · 10.6 P · 0.0 F · 5.9 C src |
| 55%+ Best value Yves Veggie Cuisine Veggie Ground Round Original Family Pack | Voilà by Sobeys 16.99 CAD supermarket | 60% | 18.9 | 13.61 CAD | 109 kcal · 16.4 P · 0.9 F · 9.1 C src |
| 55%+ Yves Veggie Cuisine Veggie Ground Round Original | Voilà by Sobeys 6.49 CAD supermarket | 60% | 13.5 | 19.09 CAD | 109 kcal · 16.4 P · 0.9 F · 9.1 C src |
| 55%+ Lightlife Smart Ground Original Plant-Based Beef | Loblaws 5.99 CAD supermarket Real Canadian Superstore 6.00 CAD supermarket Your Independent Grocer price at checkout supermarket Provigo price at checkout supermarket | 59% | 17.9 | 17.62 CAD | 133 kcal · 20.0 P · 2.5 F · 8.3 C src |
| 55%+ Yves Original Veggie Ground Round | Voilà by Sobeys 6.99 CAD supermarket | 57% | 10.7 | 24.61 CAD | 117 kcal · 16.7 P · 1.7 F · 8.3 C src |
| 55%+ Yves Veggie Cuisine Low Fat Veggie Ham Slices | Voilà by Sobeys 5.49 CAD supermarket | 57% | 10.9 | 35.42 CAD | 171 kcal · 24.4 P · 2.4 F · 9.8 C src |
| 55%+ Daring Original Shredded Plant Chicken | Vegan Supply 13.99 CAD | 56% | 4.5 | 61.63 CAD | 118 kcal · 17.6 P · 2.9 F · 7.1 C src |
| Tofurky Plant-Based Deli Slices Hickory Smoked | Voilà by Sobeys 6.99 CAD supermarket | 51% | 9.5 | 44.81 CAD | 212 kcal · 26.9 P · 6.7 F · 9.6 C src |
| Bob's Red Mill Textured Vegetable Protein | Metro 5.99 CAD supermarket Vegan Supply 7.49 CAD Save-On-Foods 6.99 CAD supermarket | 57% | 46.7 | 17.62 CAD | 348 kcal · 52.2 P · 0.0 F · 39.1 C src |
Checked and left out (3)
- Dry TVP, soy curls, vital wheat gluten, jackfruit and banana blossom · Vegan Supply / Well.ca. Dry ingredients require rehydration; jackfruit and banana blossom lack protein.
- Soy-Free Korean BBQ Fava Bean Extra Firm Tofu, 280 g · Vegan Supply / Good Rebel. Label states 110 kcal; declared macros supply 88 kcal per 93 g.
- Suprême Ground Be'f Crumbles, 397 g · Walmart / Loblaws / Voilà. 35% protein kcal; different recipe from Ultimate Beefless Ground.
Dead ends
- Costco Same-Day: Lightlife tempeh out of stock.
- Goodness Me: Tofurky Oven Roasted is in-store only.
- Metro: Tofurky Oven Roasted out of stock.
- Farm to Table Fine Foods: no website deliveries.
- Safeway, IGA BC: outside Toronto.
Shops and delivery
- Walmart Canada supermarket
- Min CAD 35; paid pass for eligible free delivery. Delivers to: Participating Canadian delivery areas, including Toronto Shipping origin not verified.
- Metro supermarket
- Min CAD 50; standard CAD 7.99, same-day CAD 10.99; assembly fees may apply. Delivers to: Ontario and Quebec service areas Shipping origin not verified.
- Qi Natural Food health shop
- Local same-day delivery before 13:30 weekdays; domestic parcel CAD 10, free above CAD 99.99. Delivers to: Toronto local refrigerated delivery. Shipping origin not verified.
- Vegan Supply online retailer
- Cold items require 1-2 day shipping; perishable dispatch Monday/Tuesday. Delivers to: Canada; cold items require 1-2 day shipping. Shipping origin not verified.
- Voilà by Sobeys supermarket
- Min CAD 35; paid delivery pass available. Delivers to: Greater Toronto and other Ontario/Quebec service areas Shipping origin not verified.
- Real Canadian Superstore supermarket
- Min CAD 30. Delivers to: Participating service areas; Toronto Gerry Fitzgerald Drive listing Shipping origin not verified.
- Loblaws supermarket
- Min CAD 30; paid pass available. Delivers to: Participating Canadian service areas Shipping origin not verified.
- No Frills supermarket
- Min CAD 30. Delivers to: Toronto and participating service areas Shipping origin not verified.
- Good Rebel health shop
- Perishable items require the fastest shipping method. Delivers to: Canada Shipping origin not verified.
- Goodness Me! health shop, walk-in only
- Delivers to: Ontario stores; refrigerated products in-store only
- Save-On-Foods supermarket
- Delivers to: Western Canadian delivery areas Shipping origin not verified.
- Provisions Market + Gifts online retailer
- Delivers to: Canada; local Vancouver delivery CAD 10 Shipping origin not verified.
- The Organic Box online retailer
- Delivers to: Alberta delivery areas Shipping origin not verified.
- Vita Health Fresh Market health shop
- Delivers to: Winnipeg; perishables local delivery or pickup only Shipping origin not verified.
- Whole Foods Market Canada supermarket, walk-in only
- Delivers to: Canadian stores
- Longo's supermarket, walk-in only
- Delivers to: Ontario stores
- Coven health shop, walk-in only
- Delivers to: Hamilton
- Nature's Fare Markets supermarket, walk-in only
- Delivers to: British Columbia stores
- IGA BC supermarket, walk-in only
- Delivers to: British Columbia stores
- La Boite à Grains health shop, walk-in only
- Delivers to: Gatineau stores; refrigerated products in-store only
- Your Independent Grocer supermarket
- Delivers to: Participating Canadian service areas Shipping origin not verified.
- Provigo supermarket
- Delivers to: Quebec service areas Shipping origin not verified.