Belgium
78
/100 · #13 of 48
- Seitan: Albert Heijn, Delhaize, Carrefour, KoRo, eFarmz.
- Tofu: Albert Heijn, Carrefour, Pit&Pit.
- Tempeh: Albert Heijn, Delhaize.
Score breakdown
55%+ supply
36/50
Variety
18/20
Value
14/15
Tofu/tempeh
10/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Maya Organic traditional wheat seitan | Collect&Go €7.99 supermarket Bio-Planet supermarket in store | 80% | 7.0 | €31.96 | 112 kcal · 22.3 P · 1.5 F · 2.2 C src |
| 55%+ Maya Organic wheat seitan block | Bio-Planet supermarket in store | 80% | – | – | 112 kcal · 22.3 P · 1.5 F · 2.2 C src |
| 55%+ Bioline Organic seitan slices | Carrefour Belgium price at checkout supermarket | 77% | – | – | 139 kcal · 26.6 P · 0.7 F · 6.0 C |
| 55%+ Bertyn Organic spelt protein block | Bio-Planet supermarket in store | 73% | – | – | 120 kcal · 22.0 P · 2.5 F · 1.5 C src |
| 55%+ Best value AH Terra Organic seitan mince In-store only. | Albert Heijn Belgium €2.89 supermarket | 73% | 15.6 | €19.27 | 164 kcal · 30.0 P · 2.1 F · 5.5 C |
| 55%+ AH Terra Organic seitan flakes kebab | Albert Heijn Belgium €3.49 supermarket | 73% | 12.9 | €23.27 | 164 kcal · 30.0 P · 2.1 F · 5.5 C |
| 55%+ De Hobbit Organic seitan mince | Circuits Paysans €5.23 in store Épi'vert €4.61 in store | 73% | 11.2 | €23.05 | 136 kcal · 25.8 P · 0.7 F · 7.9 C src |
| 55%+ Lima Organic seitan jar | Bio Partage €5.90 in store | 72% | 8.9 | €23.60 | 116 kcal · 21.0 P · 1.3 F · 4.1 C src |
| 55%+ Bertyn Organic wheat protein block | Bio-Planet supermarket in store | 70% | – | – | 132 kcal · 23.1 P · 0.9 F · 7.8 C src |
| 55%+ Carrefour Bio Organic seitan mince | Carrefour Belgium €4.19 supermarket | 69% | 11.9 | €20.95 | 145 kcal · 25.0 P · 1.9 F · 6.2 C |
| 55%+ Smaakt Organic natural seitan In-store only. | Albert Heijn Belgium €6.99 supermarket | 67% | 4.9 | €34.95 | 101 kcal · 17.0 P · 0.5 F · 6.5 C |
55%+
KoRo Organic seitan jar
About KoRo
|
KoRo €7.75 Ships from Germany source | 67% | 8.8 | €19.38 | 101 kcal · 17.0 P · 0.5 F · 7.2 C |
| 55%+ Boni Plan’t Organic seitan | Bio-Planet €4.69 supermarket in store Collect&Go €4.69 supermarket | 67% | 11.5 | €23.45 | 161 kcal · 27.0 P · 1.7 F · 8.7 C src |
| 55%+ Delhaize Organic vegan seitan steak | Delhaize €4.59 supermarket | 65% | 11.3 | €22.95 | 159 kcal · 26.0 P · 3.1 F · 5.5 C |
| De Hobbit Organic seitan Minimum remaining shelf life three days. | eFarmz €5.50 supermarket | no panel | – | €27.50 | not published |
Checked and left out (1)
- Organic plain seitan 250 g · Kazidomi. Under 35% protein calories.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio AH Terra Organic plain tofu large pack | Albert Heijn Belgium €1.69 supermarket | 43% | 29.6 | €3.38 | 93 kcal · 10.0 P · 5.2 F · 0.9 C |
| AH Terra Organic plain tofu | Albert Heijn Belgium €1.29 supermarket | 43% | 25.2 | €3.97 | 93 kcal · 10.0 P · 5.2 F · 0.9 C |
| Pit&Pit Organic smoked tofu Shelf-stable unopened. | Pit&Pit €4.39 | 41% | 5.9 | €21.95 | 127 kcal · 13.0 P · 7.8 F · 0.7 C |
| Carrefour Bio Organic natural tofu | Carrefour Belgium €1.19 supermarket | 37% | 25.2 | €4.76 | 131 kcal · 12.0 P · 8.1 F · 2.0 C |
Checked and left out (1)
- Organic smoked tofu 200 g · Albert Heijn / AH Terra. Inconsistent nutrition panel: 120 kcal stated; macros imply 100.4 kcal.
Tempeh
All countries: best 61% (Estonia), median 44%.
Carrefour: no plain tempeh.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Delhaize Organic plain tempeh | Delhaize €3.79 supermarket | 43% | 10.0 | €18.95 | 176 kcal · 19.0 P · 9.3 F · 1.3 C |
| AH Terra Smoked tempeh | Albert Heijn Belgium €2.89 supermarket | 43% | 14.5 | €13.14 | 178 kcal · 19.0 P · 8.9 F · 2.2 C |
| Delhaize Organic smoked tempeh | Delhaize €4.39 supermarket | 42% | 8.2 | €24.39 | 191 kcal · 20.0 P · 11.0 F · 1.1 C |
| Best value AH Terra Plain tempeh | Albert Heijn Belgium €2.79 supermarket | 37% | 26.9 | €7.06 | 208 kcal · 19.0 P · 12.0 F · 2.7 C |
Checked and left out (1)
- Organic tempeh 400 g · Kazidomi / Biona. Inconsistent nutrition panel: 151 kcal stated; macros imply 180 kcal.
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Vivera Plant-based mince | Albert Heijn Belgium €3.99 supermarket | 79% | 10.5 | €19.95 | 106 kcal · 21.0 P · 0.4 F · 1.2 C |
| 55%+ Vivera Plant-based mince large pack In-store only. | Albert Heijn Belgium €5.79 supermarket | 78% | 13.6 | €15.44 | 108 kcal · 21.0 P · 0.4 F · 1.2 C |
| 55%+ Best value AH Terra Plant-based mince | Albert Heijn Belgium €1.39 supermarket | 73% | 27.3 | €6.95 | 104 kcal · 19.0 P · 0.4 F · 3.1 C |
| 55%+ AH Terra Plant-based mince large pack | Albert Heijn Belgium €2.85 supermarket | 73% | 25.0 | €7.60 | 104 kcal · 19.0 P · 0.4 F · 3.1 C |
| 55%+ Garden Gourmet Chick’n Style filet pieces | Carrefour Belgium €3.59 supermarket Collect&Go €3.59 supermarket Colruyt supermarket in store Spar Colruyt Group supermarket in store | 60% | 10.0 | €22.44 | 149 kcal · 22.5 P · 4.7 F · 1.2 C src |
| 55%+ De Vegetarische Slager Vegan rul gehackt | Albert Heijn Belgium €3.59 supermarket | 58% | 8.9 | €17.95 | 110 kcal · 16.0 P · 2.5 F · 2.0 C |
| Beyond Meat Plant-based steak pieces | Albert Heijn Belgium €5.99 supermarket | 53% | 6.4 | €37.44 | 182 kcal · 24.0 P · 6.3 F · 5.2 C |
Checked and left out (2)
- Planted steak 150 g · Albert Heijn. 163 kcal, 17 g protein; in-store only.
- Let it beef 160 g · Albert Heijn / Vegetarische Slager. 154 kcal, 17 g protein.
Dead ends
- Lidl, Aldi: no online grocery shop.
- Piccantino: Taifun natural tofu does not ship to Belgium.
- Sebio: closed/reopening notice.
- Collect&Go: address or collection point required for assortment.
Shops and delivery
- Albert Heijn Belgium supermarket
- Min EUR 60; from EUR 4.99; promotional free delivery or paid subscription. Delivers to: Selected Belgian postcodes. Shipping origin not verified.
- Delhaize supermarket
- Min EUR 60; from EUR 5.95; promotional free delivery; normally next day. Delivers to: Belgium. Shipping origin not verified.
- Carrefour Belgium supermarket
- Delivery and preparation free from EUR 150. Delivers to: Selected Belgian communes; collection widely available. Shipping origin not verified.
- KoRo online retailer
- EUR 5.90; 3-6 working days. Delivers to: Nationwide. Ships from Germany source
- Pit&Pit health shop
- EUR 4.99, free above EUR 40; 1-2 days; weekdays before 16:00. Delivers to: Nationwide. Shipping origin not verified.
- eFarmz supermarket
- Min EUR 25; EUR 5.95, free above EUR 80 or to a collection point; additional preparation contribution. Delivers to: Nationwide. Shipping origin not verified.
- Bio-Planet supermarket, walk-in only
- Collect&Go supermarket
- Delivers to: Selected Belgian postcodes; collection nationwide. Shipping origin not verified.
- Circuits Paysans health shop, walk-in only
- Delivers to: Liège province.
- Épi'vert health shop, walk-in only
- Bio Partage health shop, walk-in only
- Colruyt supermarket, walk-in only
- Spar Colruyt Group supermarket, walk-in only