Russia

Checked 2026-10-22 · prices for Moscow · prices in RUB (1 RUB = €0.0109)

48 /100 · #33 of 48

55%+ supply 12/50 5 products at 55%+, 5 shops, 8 routes Without VkusVill: 21% of full supply

Variety 8/20 mixed pieces, wheat block

Value 15/15 51.9 g protein/€: Mallakto Smoked Chikun seitan

Tofu/tempeh 13/15 Auchan Krasnaya Ptitsa Classic tofu Vegan, 46% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	RUB/kg	Per 100 g
55%+ Top ratio Mallakto Smoked Chikun seitan block · 300 g · flavoured · wheat	Soyka 325 RUB Mallakto 170 RUB in store Vegan Bunker 220 RUB	65%	51.9	567 RUB	198 kcal · 32.0 P · 2.0 F · 12.4 C
Best supermarket VkusVill Vega Chiken seitan block · 200 g · flavoured · wheat	VkusVill 336 RUB supermarket	31%	9.4	1680 RUB	222 kcal · 17.1 P · 15.1 F · 4.3 C
VEGO Vego Chiken classic sausage · 400 g · flavoured · wheat · not scored Older recipes contain milk protein; check ingredients.	E-superfood 549 RUB	42%	12.1	1372 RUB	172 kcal · 18.0 P · 8.0 F · 3.0 C
Vysshiy Vkus Vega Chiken seitan block · 200 g · flavoured · wheat · not scored	Globus 310 RUB supermarket	no panel	10.1	1550 RUB	not published

Checked and left out (2)

Kapchikensy smoked seitan, 100 g · Ashaindia / Ashanti. Inconsistent nutrition: 217 kcal stated; macros imply 157.1 kcal.
Spicy seitan Mallakto, 300 g · Soyka / Mallakto. 204 kcal stated; macros imply 305 kcal.

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	RUB/kg	Per 100 g
Top ratio Auchan Krasnaya Ptitsa Classic tofu Vegan block · 250 g · soy	Auchan Russia 105 RUB supermarket	46%	19.0	420 RUB	75 kcal · 8.7 P · 3.7 F · 1.7 C src
Zelyonaya Liniya Classic tofu block · 200 g · soy	Perekrestok 132 RUB supermarket	46%	12.1	660 RUB	75 kcal · 8.7 P · 3.7 F · 1.7 C
Best value VkusVill Classic tofu, 250 g block · 250 g · soy Panel for Sotsinnovatsiya; supplier varies and cannot be selected.	VkusVill 172 RUB supermarket	43%	21.5	688 RUB	149 kcal · 16.1 P · 9.2 F · 0.4 C
VkusVill Smoked tofu slices slices · 200 g · flavoured · soy	VkusVill 180 RUB supermarket	41%	15.0	900 RUB	144 kcal · 14.7 P · 8.0 F · 3.3 C
VkusVill PROTEIN+ tofu with flax seeds block · 250 g · flavoured · soy	VkusVill 182 RUB supermarket	40%	11.4	728 RUB	91 kcal · 9.0 P · 5.0 F · 2.5 C
VkusVill Classic tofu, 500 g block · 500 g · soy Egg/fish allergen warning concerns the shared factory.	VkusVill 279 RUB supermarket	39%	19.8	558 RUB	123 kcal · 12.0 P · 7.0 F · 3.0 C

All countries: best 61% (Estonia), median 44%.

Product	Where · price	Protein % kcal	g protein/€	RUB/kg	Per 100 g
Top ratio FungFung Smoked soy tempeh block · 250 g · flavoured · soy Frozen; store at -18 C.	Soyka 675 RUB	36%	6.5	2700 RUB	193 kcal · 19.0 P · 11.0 F · 9.0 C
Best value FungFung Classic soy tempeh block · 250 g · soy Frozen; store at -18 C.	Soyka 575 RUB	35%	7.6	2300 RUB	193 kcal · 19.0 P · 11.0 F · 10.0 C

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	RUB/kg	Per 100 g
55%+ Top ratio VkusVill / Greenwise Frozen plant-based beef-style fillet pieces chunks · 200 g · flavoured · mixed · ×0.7 small form	VkusVill 178 RUB supermarket	56%	21.9	890 RUB	150 kcal · 21.2 P · 3.2 F · 9.2 C
55%+ Greenwise Chilled plant-based chicken-style fillet pieces chunks · 200 g · flavoured · mixed · ×0.7 small form	Soyka 365 RUB Polza Prirody 382 RUB	56%	10.6	1825 RUB	150 kcal · 21.0 P · 2.8 F · 9.0 C
55%+ Greenwise Chilled plant-based beef-style fillet pieces chunks · 200 g · flavoured · mixed · ×0.7 small form	Polza Prirody 405 RUB	56%	9.5	2025 RUB	150 kcal · 21.0 P · 2.8 F · 9.0 C
55%+ Best value VkusVill / Greenwise Frozen plant-based chicken-style fillet pieces chunks · 200 g · flavoured · mixed · ×0.7 small form On clearance.	VkusVill 119 RUB supermarket	56%	32.4	595 RUB	150 kcal · 21.0 P · 3.3 F · 9.1 C
VkusVill / Greenwise Dry soy protein textured · 150 g · mixed · not scored	VkusVill 162 RUB supermarket	74%	55.2	1080 RUB	349 kcal · 64.8 P · 1.0 F · 20.2 C

Checked and left out (3)

Greenwise dry chicken-style strips, 150 g · E-superfood. Dry strips requiring soaking and squeezing.
Greenwise beef-style fillet, 200 g · Soyka. Out of stock.
Dr.Grun marbled plant steak, 200 g · Soyka. 33% protein calories.

Soyka health shop: Pickup min RUB 500; within MKAD RUB 374 up to RUB 1,000, RUB 286 above; outside MKAD add RUB 30/km; same or next day. Delivers to: Moscow and Moscow region; selected goods ship across Russia. Shipping origin not verified.
VkusVill supermarket: Free standard delivery; express RUB 149, 30 minutes. Delivers to: Moscow and other served Russian cities. Shipping origin not verified.
Perekrestok supermarket: From 40 minutes. Delivers to: Moscow and other served cities. Shipping origin not verified.
Auchan Russia supermarket: Delivers to: Moscow and other served areas. Shipping origin not verified.
Globus supermarket: Delivers to: Moscow-region hypermarket areas. Shipping origin not verified.
E-superfood health shop: Within MKAD: min RUB 500; RUB 449 down to RUB 99 by basket band, free from RUB 5,000. National CDEK from RUB 265; 2-6 working days. Delivers to: Moscow courier; national parcels for eligible goods. Shipping origin not verified.
Mallakto health shop, walk-in only: Delivers to: Moscow, Elektrodnaya 2s23.
Vegan Bunker health shop: RUB 600; next day. Same day by Yandex courier tariff. Delivers to: Saint Petersburg, within 15 minutes' walk of metro stations. Shipping origin not verified.
Polza Prirody health shop: Delivers to: Samara; national shipping for eligible goods. Shipping origin not verified.