Finland

Checked 2026-10-22 · prices for Helsinki · prices in EUR

48 /100 · #34 of 48

Seitan, tofu, tempeh: S-kaupat. K-Ruoka also sells tofu.
Seitan: KoRo for nationwide orders.
Tofu: Vegekauppa for parcel delivery.

55%+ supply 15/50 5 products at 55%+, 3 shops, 8 routes Without K-Ruoka: 21% of full supply

Variety 11/20 fava pieces, soy pieces, wheat pieces

Value 7/15 14.7 g protein/€: Hälsans Kök Vegesuikaleet

Tofu/tempeh 15/15 Vöner Original lastu, 52% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio KoRo Organic seitan pieces, 400 g jar About KoRo Based in Germany. Brand origin source Range includes non-vegan foods. Range source Investor backed. Investment source pieces in jar · 400 g · flavoured · organic · wheat	KoRo €8.50 Ships from Germany source	67%	8.0	€21.25	101 kcal · 17.0 P · 0.5 F · 7.2 C
Best supermarket Best value Vöner Original lastu slices · 200 g · flavoured · wheat	S-kaupat / Prisma €3.79 supermarket	52%	16.4	€18.95	237 kcal · 31.0 P · 10.0 F · 4.5 C
Vegelä Seitan Block block · 400 g · flavoured · wheat Conflicting energy values on retailer panel.	S-kaupat / Prisma €9.95 supermarket	39%	11.3	€24.87	285 kcal · 28.0 P · 13.8 F · 5.6 C

Checked and left out (1)

Santun Seitan Vegekebab 360 g · S-kaupat. Not in assortment.

Tofu

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Yipin Plain organic tofu block · 400 g · organic · soy	K-Ruoka €3.63 supermarket	48%	15.6	€9.07	118 kcal · 14.2 P · 5.9 F · 2.1 C src
Jalotofu Kylmäsavu organic tofu block · 300 g · flavoured · organic · soy	S-kaupat / Prisma €3.45 supermarket	45%	14.8	€11.50	152 kcal · 17.0 P · 7.8 F · 2.0 C
Jalotofu Maustamaton XL organic tofu block · 540 g · organic · soy	S-kaupat / Prisma €5.37 supermarket	44%	18.1	€9.94	162 kcal · 18.0 P · 9.4 F · 1.6 C
SoFine Plain organic tofu block · 400 g · organic · soy Retailer and brand nutrition panels differ.	S-kaupat / Prisma €2.68 supermarket	43%	19.4	€6.70	118 kcal · 13.0 P · 7.1 F · 1.0 C
Best value Coop Eko plain organic tofu block · 200 g · organic · soy	S-kaupat / Prisma €1.15 supermarket	41%	26.1	€5.75	146 kcal · 15.0 P · 8.5 F · 1.8 C
Vantastic Smoked organic tofu block · 200 g · flavoured · organic · soy Shelf-stable unopened.	Vegekauppa €3.50	41%	7.4	€17.50	127 kcal · 13.0 P · 7.8 F · 0.7 C

Tempeh

All countries: best 61% (Estonia), median 44%.

Vegekauppa: none.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Yipin Tempeh Alderwook smoked block · 200 g · flavoured · soy	S-kaupat / Prisma €3.89 supermarket	42%	9.8	€19.45	181 kcal · 19.0 P · 9.7 F · 4.5 C
Best value Yipin Tempeh Teriyaki chunks · 200 g · flavoured · soy · ×0.7 small form	S-kaupat / Prisma €3.89 supermarket	31%	10.3	€19.45	262 kcal · 20.0 P · 18.0 F · 5.0 C

Checked and left out (4)

Yipin Tempeh Original 200 g · S-kaupat. Not in assortment; 20 g fat per 100 g.
Noff tempeh 400 g · Aasia Market. Out of stock at Oulu and Tampere.
Tempehting tempeh 395 g · Aasia Market. Out of stock; frozen, collection-only.
Organic Planet smoked tempeh 275 g · CDON Finland. EUR 20.52 for 275 g.

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio MUU Papupala fermented fava bean pieces chunks · 250 g · fava · ×0.7 small form Made from fermented fava beans. Nutrition panel has conflicting energy values.	S-kaupat / Prisma €4.25 supermarket K-Ruoka €4.69 supermarket	64%	10.2	€17.00	99 kcal · 17.4 P · 1.6 F · 6.1 C
55%+ Oumph! Thyme & Garlic Chunks chunks · 280 g · flavoured · soy · ×0.7 small form Nutrition panel is for prepared product.	K-Ruoka €4.95 supermarket	62%	10.2	€17.68	117 kcal · 18.0 P · 3.1 F · 1.6 C
55%+ Hälsans Kök Vegesuikaleet strips · 420 g · soy · ×0.7 small form	S-kaupat / Prisma €6.45 supermarket K-Ruoka €8.55 supermarket	60%	14.7	€15.36	149 kcal · 22.5 P · 4.7 F · 1.2 C
55%+ MUU Kanaton Lastu soy pieces chunks · 220 g · soy · ×0.7 small form	S-kaupat / Prisma €3.79 supermarket K-Ruoka €3.99 supermarket	60%	10.6	€17.23	123 kcal · 18.3 P · 2.5 F · 1.6 C
Best value Valio Gold&Green Nyhtökaura Maustamaton pulled oats chunks · 240 g · mixed · ×0.7 small form Made from oat, pea and fava protein.	S-kaupat / Prisma €3.79 supermarket	49%	15.8	€15.79	206 kcal · 25.0 P · 4.7 F · 9.9 C
Valio Gold&Green Nyhtökaura Tomaatti pulled oats chunks · 240 g · flavoured · mixed · ×0.7 small form Made from oat, pea and fava protein.	S-kaupat / Prisma €3.79 supermarket	47%	15.2	€15.79	192 kcal · 24.0 P · 4.8 F · 16.0 C
Soyappétit Vaalea soijarouhe textured · 500 g · soy · not scored	S-kaupat / Prisma €4.39 supermarket	64%	55.7	€8.78	308 kcal · 48.9 P · 2.3 F · 11.1 C

Checked and left out (2)

Gold&Green Suikale Original 240 g · S-kaupat. 244 kcal, 21 g protein per 100 g.
MUU Kanaton Suikale Hunajainen 250 g · S-kaupat. 190 kcal, 13.9 g protein per 100 g.

Dead ends

Lidl: no online grocery shop.
Oda: Finnish consumer webshop closed.
Aasia Market: tempeh unavailable; frozen Tempehting is collection-only.

Shops and delivery

S-kaupat / Prisma supermarket: Picking EUR 1; packaging at least EUR 0.60; small-order surcharge. Delivers to: Participating S-group stores across Finland; excludes archipelago delivery. Shipping origin not verified.
K-Ruoka supermarket: No minimum. Delivers to: Participating K-stores across Finland. Shipping origin not verified.
KoRo online retailer: EUR 5.90 via DHL/Posti; 5-7 working days. Ships from Germany source
Vegekauppa online retailer: Min EUR 20; collection point EUR 5.50, free above EUR 55; home EUR 12.90. Dispatch Monday/Thursday; handling 1-3 working days. Delivers to: Mainland Finland; excludes Åland. Shipping origin not verified.