Latvia

Checked 2026-10-22 · prices for Riga · prices in EUR

44 /100 · #36 of 48

Tofu, tempeh: Barbora.
Tofu: also Rimi; Lidl in store.
Seitan: no supermarket sells it online; dabasstacija.lv or biopapa.lv.

55%+ supply 11/50 4 products at 55%+, 4 shops, 5 routes Without BioPapa: 17% of full supply

Variety 11/20 soy pieces, wheat pieces, wheat slices

Value 7/15 14.8 g protein/€: BON VEGAN Spicy seitan slices

Tofu/tempeh 15/15 Gourmet Green Organic tempeh, 48% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Rimi, Barbora: none online.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Terrasana Organic seitan pieces in tamari, 700 g jar pieces in jar · 700 g (400 g drained) · flavoured · organic · wheat	BioPapa €7.70 Ships from Lithuania source Biolovers €6.49 Ships from Netherlands source	68%	8.0	€16.23	74 kcal · 13.0 P · 0.4 F · 5.2 C
55%+ Terrasana Organic seitan pieces in tamari, 350 g jar pieces in jar · 350 g (200 g drained) · flavoured · organic · wheat	BioPapa €3.90 Ships from Lithuania source	68%	6.7	€19.50	74 kcal · 13.0 P · 0.4 F · 5.2 C
55%+ Best value BON VEGAN Spicy seitan slices slices · 200 g · flavoured · wheat	Dabas Stacija €4.00	60%	14.8	€20.00	198 kcal · 29.7 P · 3.1 F · 12.7 C
Wheaty Mini seitan sausages BIO sausage · 200 g · flavoured · organic · wheat · not scored	Dabas Stacija €5.70	45%	10.9	€28.50	269 kcal · 31.0 P · 15.0 F · 3.7 C

Checked and left out (3)

Soria spongy seitan with curry, 375 g jar · herbals.lv. 26% protein kcal; mostly curry sauce.
Arche seitan slices in soy sauce, 650 g jar (320 g brine) · anete.lv. €85/kg drained; 2.2 g protein/€.
KoRo Bio Seitan, 400 g jar · KoRo / anete.lv. KoRo does not ship to Latvia; anete.lv resells at €31.20/kg.

Tofu

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Bon Vegan Top Tofu with cumin, garlic and herbs block · 250 g · flavoured · soy	Dabas Stacija €3.20	50%	12.7	€12.80	131 kcal · 16.3 P · 6.8 F · 0.5 C
Taifun Smoked tofu BIO block · 200 g · flavoured · organic · soy	Dabas Stacija €4.55	47%	8.4	€22.75	163 kcal · 19.0 P · 8.7 F · 1.8 C
Best supermarket Berief BIO natural tofu, 2x200 g block · 400 g · organic · soy	Rimi e-veikals €3.19 supermarket Barbora €3.49 supermarket	46%	17.8	€7.97	124 kcal · 14.2 P · 7.0 F · 0.5 C
Taifun Basilico tofu BIO block · 200 g · flavoured · organic · soy	Dabas Stacija €4.95	45%	7.7	€24.75	170 kcal · 19.0 P · 9.5 F · 1.8 C
Berief BIO smoked tofu, 2x175 g block · 350 g · flavoured · organic · soy	Barbora €3.69 supermarket	44%	17.1	€10.54	164 kcal · 18.0 P · 9.5 F · 2.0 C
Best value Lunter Natural tofu block · 180 g · soy	Barbora €1.19 supermarket Rimi e-veikals €1.25 supermarket	41%	22.7	€6.61	146 kcal · 15.0 P · 8.5 F · 1.8 C
Lunter Marinated tofu block · 180 g · flavoured · soy	Barbora €1.19 supermarket Rimi e-veikals €1.39 supermarket	41%	21.2	€6.61	137 kcal · 14.0 P · 8.0 F · 1.8 C
Lunter Smoked tofu block · 180 g · flavoured · soy	Barbora €1.19 supermarket	41%	21.2	€6.61	138 kcal · 14.0 P · 8.0 F · 1.9 C
OG TOFU Fresh firm tofu, 1 kg Local independent vegan brand Based in Latvia. Brand origin source Exclusively vegan. Range source Founder, family or worker controlled. Founder ownership and management confirmed by the site owner on 2026-10-22. Founder story block · 1000 g · soy Made to order from Latvian soybeans.	OG TOFU €9.00 Ships from Latvia source Kozy Eats, Riga in store Burka, Riga in store	39%	14.9	€9.00	136 kcal · 13.4 P · 8.9 F src
Morinaga Silken tofu silken · 307 g · soy · not scored	Barbora €3.99 supermarket Rimi e-veikals €4.69 supermarket	50%	5.7	€13.00	59 kcal · 7.4 P
Taifun Silken tofu (Seidentofu) BIO silken · 400 g · organic · soy · not scored	Dabas Stacija €4.95	47%	4.3	€12.38	45 kcal · 5.3 P · 1.7 F · 2.0 C

Checked and left out (3)

Taifun Tofu Rosso, 200 g · dabasstacija.lv. 30% protein kcal; 15 g fat.
Bon Vegan tofu croquettes with herbs, 200 g · dabasstacija.lv. 28% protein kcal; breaded.
Small-form and processed tofu · dabasstacija.lv / Barbora. Sausages, fillets, omelette, spreads, sauce.

Tempeh

All countries: best 61% (Estonia), median 44%.

Rimi: none.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Tempeh Manufaktur Soy tempeh Gyros BIO block · 200 g · flavoured · organic · soy	Dabas Stacija €4.99	48%	7.2	€24.95	149 kcal · 18.0 P · 6.6 F · 2.2 C
Best supermarket Best value Gourmet Green Organic tempeh block · 200 g · organic · soy	Barbora €2.69 supermarket	48%	16.4	€13.45	183 kcal · 22.0 P · 8.0 F · 5.0 C
Tempeh Manufaktur Soy tempeh BBQ BIO block · 200 g · flavoured · organic · soy	Dabas Stacija €4.99	47%	7.1	€24.95	150 kcal · 17.6 P · 6.6 F · 2.5 C
Black bean tempeh BIO block · 200 g · organic · other Black beans, not soy.	Dabas Stacija €4.99	37%	4.4	€24.95	118 kcal · 11.0 P · 1.8 F · 10.0 C
Tempe, eastern style BIO block · 200 g · flavoured · organic · soy · not scored	Dabas Stacija €4.99	no panel	–	€24.95	not published

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Like Meat Chicken-style soy pieces (Cepti vistas gaļas sojas gabaliņi) chunks · 180 g · flavoured · soy · ×0.7 small form	Rimi e-veikals €3.99 supermarket	69%	9.0	€22.17	116 kcal · 20.0 P · 1.7 F · 1.1 C
Alma-Sinta Dried soy chunks textured · 170 g · soy · not scored	Rimi e-veikals €2.49 supermarket	71%	34.1	€14.65	249 kcal · 50.0 P · 0.9 F · 18.6 C

Checked and left out (4)

Like Meat soy steaks, 180 g · Barbora. 32% protein kcal; page panel and description conflict.
Garden Gourmet vegan patties, 150 g · Barbora. 41% protein kcal.
BON VEGAN soy grill chops, 250 g · dabasstacija.lv. 38% protein kcal.
Atlantika plant kebab, 200 g; Nata soy shashlik, 300 g · Barbora / Rimi. 31% and 21% protein kcal.

Dead ends

Maxima, Mego, Elvi: no online grocery shop.
KoRo: does not ship to Latvia.
Amazon.de: delivery to Latvia unconfirmed.

Shops and delivery

Lidl Latvia supermarket, walk-in only
Barbora supermarket: Min order EUR 24.99; Riga EUR 2.99, free over EUR 64.99; packaging fee EUR 1.59; same day if ordered by 16:30. Delivers to: Riga, Riga district, Jurmala, Ikskile, Kekava, Olaine, Salaspils, Sigulda Shipping origin not verified.
Rimi e-veikals supermarket: EUR 1.99-4.99 plus picking fee, free from EUR 64.99; same day if ordered by 14:30. Shipping origin not verified.
Dabas Stacija health shop: DPD locker EUR 3.75, Omniva EUR 4.00, both free over EUR 50; Venipak courier from EUR 8.00; free pickup in Riga. Order by 12:00 for next working day. Shipping origin not verified.
BioPapa health shop: Free over EUR 35 to parcel lockers, DPD courier free over EUR 40; 2-4 working days, Latvia-wide. Ships from Lithuania source
OG TOFU online retailer: Min 1 kg; order by phone +371 29 436 686 or order@tofu.lv; fee quoted on order; 2 working days. Delivers to: Riga by courier; elsewhere to parcel lockers (Omniva, DPD, Latvijas Pasts) Ships from Latvia source
Kozy Eats, Riga health shop, walk-in only: Blaumaņa iela 34. OG TOFU vacuum packs, 0.5 kg and 1 kg.
Burka, Riga health shop, walk-in only: Zero-waste shop, Krišjāņa Barona iela 59/61. OG TOFU loose, ~250 g pieces; bring a container.
Anete.lv online retailer: Latvia-wide courier or parcel locker; Arche seitan 5-10 working days. Shipping origin not verified.
Biolovers health shop: EUR 25.15; 2-10 working days; dispatched by 21:00 on working days and Sundays. Ships from Netherlands source