Norway

Checked 2026-10-22 · prices for Oslo · prices in NOK (1 NOK = €0.0951)

56 /100 · #28 of 48

55%+ supply 23/50 10 products at 55%+, 4 shops, 13 routes Without Kinsarvik Naturkost: 39% of full supply

Variety 11/20 soy pieces, wheat block, wheat pieces

Value 8/15 16.1 g protein/€: Vegin Seitan

Tofu/tempeh 13/15 Miss Gin Garden Fersk tofu, norskprodusert, 48%

Seitan

All countries: best 87% (Czechia), median 76%.

Oda: none.

Product	Where · price	Protein % kcal	g protein/€	NOK/kg	Per 100 g
55%+ Top ratio Nagel Tofu seitan block · 250 g · flavoured · organic · wheat	Kinsarvik Naturkost 119.00 NOK Helsekost.no 119.00 NOK	72%	4.5	476.00 NOK	113 kcal · 20.2 P · 1.2 F · 5.1 C
55%+ Best value Vegin Seitan block · 250 g · wheat	Med24 44.00 NOK	69%	16.1	176.00 NOK	157 kcal · 27.0 P · 2.2 F · 6.1 C
55%+ TerraSana Seitan i tamarisaus, stor krukke pieces in jar · 700 g (400 g drained) · flavoured · organic · wheat	Kinsarvik Naturkost 116.00 NOK Helsekost.no 116.00 NOK	68%	4.7	290.00 NOK	74 kcal · 13.0 P · 0.4 F · 5.2 C
55%+ Rømer Seitan pieces in jar · 350 g · flavoured · organic · wheat	Kinsarvik Naturkost 139.00 NOK Helsekost.no 83.00 NOK	67%	7.6	237.14 NOK	101 kcal · 17.2 P · 0.5 F · 7.2 C
55%+ Biogan Seitan Ø pieces in jar · 700 g (400 g drained) · flavoured · organic · wheat 700 ml jar; 400 g drained.	Med24 119.00 NOK	67%	6.1	297.50 NOK	101 kcal · 17.2 P · 0.5 F · 7.2 C
Best supermarket Grønn Lykke Seitan Special block · 180 g · flavoured · wheat	MENY 45.90 NOK supermarket	45%	7.4	255.00 NOK	160 kcal · 18.0 P · 6.6 F · 7.0 C src
TerraSana Seitan i tamarisaus pieces in jar · 350 g (200 g drained) · flavoured · organic · wheat · not scored	Kinsarvik Naturkost 69.00 NOK Helsekost.no 69.00 NOK	no panel	–	345.00 NOK	not published

Checked and left out (1)

Biogan Seitanmel / wheat gluten and dry soy granules · Med24. Dry ingredients requiring hydration or preparation from scratch.

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	NOK/kg	Per 100 g
Top ratio Miss Gin Garden Fersk tofu, norskprodusert block · 300 g · soy Five-day shelf-life guarantee.	Oda 41.70 NOK supermarket	48%	10.7	139.00 NOK	118 kcal · 14.2 P · 5.9 F · 2.1 C
Helios Røkt tofu block · 250 g · flavoured · organic · soy	Oda 47.80 NOK supermarket	43%	9.1	191.20 NOK	156 kcal · 16.6 P · 9.2 F · 1.3 C
Kolonihagen Tofu naturell block · 200 g · organic · soy	Oda 33.60 NOK supermarket	42%	10.6	168.00 NOK	161 kcal · 17.0 P · 9.3 F · 1.8 C
Best value Helios Tofu naturell, familiestørrelse block · 480 g · organic · soy	Oda 62.60 NOK supermarket	41%	12.1	130.42 NOK	148 kcal · 15.0 P · 8.5 F · 1.6 C

All countries: best 61% (Estonia), median 44%.

Product	Where · price	Protein % kcal	g protein/€	NOK/kg	Per 100 g
Top ratio Helios Økologisk tempeh block · 250 g · organic · soy	Oda 59.90 NOK supermarket	40%	7.7	239.60 NOK	174 kcal · 17.6 P · 9.4 F · 1.6 C
Biogan Tempeh Ø block · 175 g · organic · soy Shelf-stable until opening.	Med24 69.00 NOK	37%	4.7	394.29 NOK	179 kcal · 17.5 P · 8.0 F · 12.0 C
Grønn Lykke Bio Tempeh røkt block · 190 g · flavoured · organic · soy	MENY 54.90 NOK supermarket	23%	6.2	288.95 NOK	297 kcal · 17.0 P · 21.0 F · 11.0 C src

Checked and left out (1)

Biona Organic Tempeh 400 g · Med24. Inconsistent panel: 151 kcal versus 184 kcal from macros; drained weight unspecified.

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	NOK/kg	Per 100 g
55%+ Top ratio WAUW! Plantebasert kjøtt chunks · 250 g · soy · ×0.7 small form	Oda 49.90 NOK supermarket	69%	9.5	199.60 NOK	104 kcal · 18.0 P · 1.7 F · 1.1 C
55%+ Best value WAUW! Kebab-bites grilled, plantebasert chunks · 250 g · flavoured · soy · ×0.7 small form	Oda 49.90 NOK supermarket	69%	10.5	199.60 NOK	116 kcal · 20.0 P · 1.7 F · 1.1 C
55%+ Oumph! Chicken style chunks family pack chunks · 700 g · soy · ×0.7 small form Frozen; collection only.	Kinsarvik Naturkost 169.00 NOK	64%	6.9	241.43 NOK	100 kcal · 15.9 P · 2.9 F · 0.4 C
55%+ Oumph! Chicken style chunks chunks · 280 g · soy · ×0.7 small form Frozen; collection only.	Kinsarvik Naturkost 79.00 NOK	64%	5.9	282.14 NOK	100 kcal · 15.9 P · 2.9 F · 0.4 C
55%+ Oumph! Beef style strips strips · 700 g · soy · ×0.7 small form Frozen; collection only.	Kinsarvik Naturkost 169.00 NOK	59%	7.4	241.43 NOK	116 kcal · 17.0 P · 3.2 F · 1.9 C

Checked and left out (2)

Oumph! chicken style chunks 280 g · Kinsarvik. Frozen; in-store or click and collect only.
Quorn vegetarian pieces and fillets · MENY. No egg-free Norwegian offer.

Oda supermarket: No minimum; from NOK 0; packing NOK 0-199, waived above NOK 1100 or 1300 in some areas; boxes extra. Delivers to: Eastern Norway and much of southern Norway. Shipping origin not verified.
MENY supermarket: Home basket above NOK 300; Oslo NOK 49-79; pickup NOK 49, free above NOK 1000. Delivers to: Oslo, eastern Norway, Bergen, Trondheim, Stavanger region and Kristiansand. Shipping origin not verified.
Med24 health shop: Helthjem/Instabox NOK 39, free above NOK 499; other carriers NOK 15-89 above threshold. Delivers to: Mainland Norway; excludes Svalbard and Jan Mayen. Shipping origin not verified.
Kinsarvik Naturkost health shop: Posten collection NOK 79 or PostNord NOK 89, free above NOK 999; 1-5 working days after dispatch; frozen products collection-only. Shipping origin not verified.
Helsekost.no health shop: Free above NOK 499; Bring/PostNord; 1-4 working days. Delivers to: Mainland Norway; excludes Svalbard and Jan Mayen. Shipping origin not verified.