Netherlands

Checked 2026-10-22 · prices in EUR

92 /100 · #1 of 48

Seitan: Albert Heijn or Ekoplaza.
Tofu: Albert Heijn or PLUS.
Tempeh: Jumbo.

55%+ supply 44/50 20 products at 55%+, 12 shops, 38 routes Without Ekoplaza: 83% of full supply

Variety 18/20 pea mince, soy mince, soy pieces, wheat block, wheat mince, wheat patty, wheat pieces

Value 15/15 30.2 g protein/€: Terrasana Seitan in tamarisaus

Tofu/tempeh 15/15 De Hobbit Seitan gourmet grill, 52% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Jumbo: none online.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Terrasana Seitan in tamarisaus pieces in jar · 700 g · organic · wheat	Ekoplaza €6.59 supermarket Vitaminstore €6.49 Gezondheid aan huis €6.49	81%	30.2	€9.27	138 kcal · 28.0 P · 0.7 F · 5.2 C
55%+ La vie est belle Seitan gehakt mince · 180 g · organic · wheat · ×0.7 small form	Ekoplaza €4.25 supermarket	74%	12.7	€23.61	162 kcal · 30.0 P · 2.1 F · 5.5 C
55%+ La vie est belle Seitan reepjes strips · 150 g · organic · wheat · ×0.7 small form	Ekoplaza €4.25 supermarket	74%	10.6	€28.33	162 kcal · 30.0 P · 2.1 F · 5.5 C
55%+ AH Terra Biologische seitan flakes kebab chunks · 150 g · flavoured · organic · wheat · ×0.7 small form	Albert Heijn €2.99 supermarket	73%	15.1	€19.93	164 kcal · 30.0 P · 2.1 F · 5.5 C
55%+ AH Terra Biologische seitan rulgehakt mince · 150 g · organic · wheat · ×0.7 small form	Albert Heijn €2.99 supermarket	73%	15.1	€19.93	164 kcal · 30.0 P · 2.1 F · 5.5 C
55%+ De Hobbit Fresh seitan block · 200 g · flavoured · organic · wheat	Ekoplaza €5.35 supermarket	68%	9.3	€26.75	145 kcal · 24.8 P · 1.9 F · 6.2 C
55%+ De Hobbit Vers seitan gehakt mince · 200 g · organic · wheat · ×0.7 small form	Ekoplaza €5.35 supermarket	68%	9.3	€26.75	145 kcal · 24.8 P · 1.9 F · 6.2 C
55%+ Yakso Seitan pieces in jar · 700 g (400 g drained) · organic · wheat	Ekoplaza €7.99 supermarket De Online Drogist €7.13	67%	9.6	€17.82	101 kcal · 17.2 P · 0.5 F · 7.2 C
55%+ Yakso Seitan pieces in jar · 330 g (200 g drained) · organic · wheat	Ekoplaza €4.39 supermarket De Online Drogist €3.89 Odin €4.45 supermarket in store	67%	8.8	€19.45	101 kcal · 17.2 P · 0.5 F · 7.2 C
55%+ Smaakt Seitan naturel pieces in jar · 350 g (200 g drained) · organic · wheat Albert Heijn: in-store only.	PLUS €6.19 supermarket Albert Heijn €6.19 supermarket	67%	5.5	€30.95	101 kcal · 17.0 P · 0.5 F · 6.5 C
55%+ KoRo Bio seitan About KoRo Based in Germany. Brand origin source Range includes non-vegan foods. Range source Investor backed. Investment source pieces in jar · 400 g · organic · wheat	KoRo €8.00 Ships from Germany source	67%	8.5	€20.00	101 kcal · 17.0 P · 0.5 F · 7.2 C
55%+ De Hobbit Seitan gourmet steak · 200 g · organic · wheat	Ekoplaza €5.60 supermarket	65%	9.3	€28.00	159 kcal · 26.0 P · 3.1 F · 5.5 C
55%+ Bumi Pulled seitan strips · 175 g · organic · wheat · ×0.7 small form	Ekoplaza €5.19 supermarket	56%	8.4	€29.66	180 kcal · 25.0 P · 6.0 F · 4.5 C
De Hobbit Seitan gourmet grill steak · 200 g · flavoured · organic · wheat	Ekoplaza €5.80 supermarket	52%	7.9	€29.00	178 kcal · 23.0 P · 6.4 F · 7.2 C
Terrasana Seitan in tamarisaus BIO pieces in jar · 350 g · flavoured · organic · wheat · not scored	Veggiedeli €3.99 Ekoplaza €3.89 supermarket	no panel	–	€11.11	not published src

Checked and left out (2)

Smaakt seitan naturel 350 g · Albert Heijn. In-store only.
Bio seitan bites paprika en wortel · Albert Heijn. 27% protein calories.

Tofu

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Vivera Tofu block · 450 g (400 g drained) · soy	PLUS €2.29 supermarket	46%	22.7	€5.72	113 kcal · 13.0 P · 5.9 F · 0.8 C
Vivera Gerookte tofu block · 280 g · flavoured · organic · soy	Jumbo €2.69 supermarket PLUS €2.69 supermarket	46%	14.6	€9.61	122 kcal · 14.0 P · 6.4 F · 0.4 C
De Hobbit Tofu natuur block · 250 g · organic · soy	Ekoplaza €2.89 supermarket	45%	11.7	€11.56	120 kcal · 13.5 P · 6.1 F · 2.1 C
Prolaterre Tofu naturel block · 250 g · organic · soy	Ekoplaza €2.49 supermarket	44%	12.6	€9.96	113 kcal · 12.5 P · 6.5 F · 1.0 C
Best value AH Terra Biologische tofu grootverpakking block · 500 g · organic · soy	Albert Heijn €1.89 supermarket	43%	26.5	€3.78	93 kcal · 10.0 P · 5.2 F · 0.9 C
Jumbo Tofu naturel block · 375 g · organic · soy	Jumbo €1.44 supermarket	40%	26.0	€3.84	101 kcal · 10.0 P · 5.0 F · 2.0 C
AH Terra Silken tofu silken · 300 g · organic · soy · not scored	Albert Heijn €1.99 supermarket	40%	8.9	€6.63	59 kcal · 5.9 P · 2.9 F · 1.8 C

Checked and left out (1)

Taifun smoked tofu BIO · Veggiedeli. Out of stock.

Tempeh

All countries: best 61% (Estonia), median 44%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Jumbo Tempeh naturel block · 395 g · soy	Jumbo €2.29 supermarket	49%	37.9	€5.80	180 kcal · 22.0 P · 8.0 F · 5.0 C
De Hobbit Tempeh block · 200 g · organic · soy	Ekoplaza €4.35 supermarket	43%	8.7	€21.75	176 kcal · 18.9 P · 9.3 F · 1.3 C
AH Terra Gerookte tempeh block · 220 g · flavoured · soy	Albert Heijn €2.49 supermarket	43%	16.8	€11.32	178 kcal · 19.0 P · 8.9 F · 2.2 C
Yakso Tempeh BIO block · 450 g · organic · soy Contains soy despite the soy-free filter tag.	Veggiedeli €3.69	37%	21.3	€8.20	179 kcal · 17.5 P · 8.0 F · 12.0 C
AH Terra Tempeh block · 395 g · soy	Albert Heijn €2.29 supermarket	37%	32.8	€5.80	208 kcal · 19.0 P · 12.0 F · 2.7 C

Checked and left out (1)

Bumi Indiaase tempeh · Ekoplaza. Malformed fat value: 19.45.5 g.

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Vivera Plantaardig kruimgehakt mince · 200 g · soy · ×0.7 small form	Albert Heijn €3.39 supermarket PLUS €3.39 supermarket Dirk €3.25 supermarket in store DekaMarkt €3.35 supermarket in store	79%	12.9	€16.25	106 kcal · 21.0 P · 0.4 F · 1.2 C
55%+ Vivera Plantaardig kruimgehakt grootverpakking mince · 375 g · soy · ×0.7 small form	Jumbo €4.99 supermarket Hoogvliet €4.99 supermarket PLUS €4.99 supermarket	78%	15.8	€13.31	108 kcal · 21.0 P · 0.4 F · 1.2 C
55%+ Best value AH Terra Plantaardig rulgehakt mince · 200 g · soy · ×0.7 small form	Albert Heijn €1.55 supermarket	73%	24.5	€7.75	104 kcal · 19.0 P · 0.4 F · 3.1 C
55%+ De Vegetarische Slager Vegan kipstuckjes XL chunks · 300 g · flavoured · soy · ×0.7 small form	Albert Heijn €6.29 supermarket Jumbo €6.29 supermarket	62%	9.5	€20.97	130 kcal · 20.0 P · 3.4 F · 1.8 C
55%+ De Vegetarische Slager Vegan kipstuckjes chunks · 160 g · soy · ×0.7 small form	Albert Heijn €4.39 supermarket Dirk €4.09 supermarket in store Hoogvliet €4.09 supermarket Jumbo €4.39 supermarket	62%	7.8	€25.56	130 kcal · 20.0 P · 3.4 F · 1.8 C
55%+ De Vegetarische Slager Vegan rul gehackt mince · 200 g · flavoured · soy · ×0.7 small form	Albert Heijn €3.79 supermarket Jumbo €3.79 supermarket Hoogvliet €3.59 supermarket Dirk €3.59 supermarket in store	58%	8.9	€17.95	110 kcal · 16.0 P · 2.5 F · 2.0 C
55%+ Prolaterre Vegan gehakt erwten mince · 120 g · flavoured · organic · pea · ×0.7 small form	Ekoplaza €2.89 supermarket	56%	7.5	€24.08	130 kcal · 18.1 P · 1.6 F · 7.9 C
Redefine Meat Flank steak steak · 200 g · flavoured · mixed Online only.	Albert Heijn €8.99 supermarket	47%	5.6	€44.95	211 kcal · 25.0 P · 9.0 F · 6.0 C
Your Organic Nature Grove sojastukjes textured · 150 g · organic · soy · not scored	Ekoplaza €2.59 supermarket	56%	28.4	€17.27	349 kcal · 49.0 P · 6.7 F · 16.0 C