United Kingdom

Checked 2026-10-22 · prices for London · prices in GBP (1 GBP = €1.1930)

84 /100 · #7 of 48

Seitan, tofu, tempeh: Tesco or Ocado.
Seitan: Real Foods for ambient parcel delivery.

55%+ supply 43/50 12 products at 55%+, 12 shops, 35 routes Without Ocado: 83% of full supply

Variety 17/20 mixed block, mixed pieces, mycoprotein pieces, soy mince, soy pieces, soy slices

Value 9/15 17.2 g protein/€: The Tofoo Co. Original Seitan

Tofu/tempeh 15/15 Quorn Vegan Smoky Ham Free Slices, 54% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	GBP/kg	Per 100 g
55%+ Top ratio The Tofoo Co. Original Seitan block · 225 g · flavoured · mixed Tofu and wheat gluten blend.	Ocado £2.50 supermarket ASDA £2.47 supermarket Tesco £2.50 supermarket Sainsbury's £2.50 supermarket WholefoodsBox £3.92 The Natural Grocery Store £2.69 Health Box £3.19 in store Real Foods £3.19	55%	17.2	£10.98	162 kcal · 22.5 P · 6.9 F · 2.7 C src
The Tofoo Co. Ham Seitan block · 225 g · flavoured · mixed	Tesco £2.50 supermarket	50%	16.7	£11.11	171 kcal · 22.1 P · 7.8 F · 4.4 C
Tofoo & Co. Organic Seitan Bratwurst Sausages sausage · 200 g · flavoured · organic · wheat · not scored	Sainsbury's £3.50 supermarket	47%	12.9	£17.50	229 kcal · 27.0 P · 11.0 F · 4.6 C
Marigold Mo Du Braised Seitan Slices slices · 225 g · flavoured · wheat · not scored	Real Foods £3.35	no panel	–	£14.89	not published

Checked and left out (2)

Organic Seitan Pieces in Ginger and Tamari 350 g · Biona direct / Ocado / Real Foods. Drained weight and nutrition basis unspecified.
Yakso Seitan in Tamari 330 g · Ethical Superstore. Drained weight and nutrition basis unspecified.

Tofu

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	GBP/kg	Per 100 g
Top ratio The Tofoo Co. Smoked Organic Tofu block · 225 g · flavoured · organic · soy	Tesco £2.85 supermarket	46%	11.2	£12.67	146 kcal · 16.9 P · 7.7 F · 1.9 C
Best value The Tofoo Co. Naked Tofu block · 280 g · organic · soy	Tesco £2.50 supermarket	46%	15.5	£8.93	145 kcal · 16.5 P · 7.8 F · 1.1 C
Cauldron Extra Firm Tofu Block block · 200 g · organic · soy	Tesco £1.75 supermarket	44%	15.3	£8.75	144 kcal · 16.0 P · 8.0 F · 1.8 C
Tesco Plant Chef Organic Firm Tofu block · 399 g (300 g drained) · organic · soy Nutrition panel is for drained tofu.	Tesco £1.95 supermarket	43%	14.6	£6.50	106 kcal · 11.3 P · 5.8 F · 1.7 C

Checked and left out (1)

Organic Tofu Rosso 200 g · Ocado. 29% protein calories.

Tempeh

All countries: best 61% (Estonia), median 44%.

Product	Where · price	Protein % kcal	g protein/€	GBP/kg	Per 100 g
Top ratio Tiba Tempeh Organic Original Tempeh block · 200 g · organic · soy	Tesco £2.70 supermarket Waitrose & Partners £2.85 supermarket	51%	13.7	£13.50	173 kcal · 22.0 P · 8.0 F · 1.1 C
Best value Better Nature Organic Tempeh block · 200 g · organic · soy	Tesco £2.75 supermarket Ocado £2.70 supermarket	51%	13.7	£13.50	173 kcal · 22.0 P · 7.9 F · 1.9 C
Better Nature Smoky Tempeh block · 220 g · flavoured · soy	Tesco £2.75 supermarket	48%	13.4	£12.50	168 kcal · 20.0 P · 7.8 F · 2.2 C
The Tofoo Co. Naked Tempeh block · 200 g · organic · soy	Tesco £2.85 supermarket	43%	13.1	£14.25	207 kcal · 22.2 P · 11.3 F · 1.0 C

Checked and left out (1)

Biona Organic Tempeh 400 g jar · Ocado. Conflicting energy values; no consistent drained nutrition panel.

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	GBP/kg	Per 100 g
55%+ Top ratio Vivera Veggie Bacon Pieces chunks · 175 g · flavoured · soy · ×0.7 small form	Tesco £3.20 supermarket	79%	8.7	£18.29	96 kcal · 19.0 P · 0.4 F · 1.0 C
55%+ Vivera Plant Mince mince · 220 g · flavoured · soy · ×0.7 small form	Ocado £2.65 supermarket ASDA £2.64 supermarket	78%	14.7	£12.00	108 kcal · 21.0 P · 0.4 F · 1.9 C
55%+ THIS Isn't Bacon Plant-Based Rashers slices · 120 g · flavoured · soy	Sainsbury's £3.50 supermarket Tesco £3.50 supermarket Ocado £2.50 supermarket Morrisons £3.50 supermarket ASDA £3.47 supermarket Waitrose & Partners £3.70 supermarket	67%	8.1	£20.83	120 kcal · 20.1 P · 0.6 F · 4.8 C
55%+ THIS Isn't Chicken Deli Pieces chunks · 120 g · flavoured · mixed · ×0.7 small form	Ocado £3.30 supermarket	66%	8.5	£27.50	169 kcal · 28.0 P · 5.3 F · 2.7 C
55%+ Quorn Vegan Pieces chunks · 280 g · flavoured · mycoprotein · ×0.7 small form	ASDA £2.70 supermarket Ocado £2.70 supermarket Tesco £2.50 supermarket Sainsbury's £2.75 supermarket	64%	14.1	£8.93	94 kcal · 15.0 P · 1.4 F · 2.1 C
55%+ Best value THIS Isn't Chicken Pieces Frozen chunks · 250 g · flavoured · soy · ×0.7 small form	Morrisons £3.00 supermarket Tesco £3.00 supermarket Sainsbury's £3.00 supermarket	63%	15.4	£12.00	140 kcal · 22.0 P · 3.5 F · 1.8 C
55%+ THIS Isn't Chicken Plant Based Pieces chunks · 170 g · flavoured · soy · ×0.7 small form	Tesco £3.50 supermarket Sainsbury's £3.50 supermarket Ocado £3.50 supermarket Waitrose & Partners £3.70 supermarket ASDA £3.47 supermarket	63%	9.0	£20.41	140 kcal · 22.0 P · 3.5 F · 1.8 C
55%+ Quorn Vegan Pieces (88% mycoprotein) chunks · 280 g · flavoured · mycoprotein · ×0.7 small form	The V Spot £3.75	62%	10.0	£13.39	104 kcal · 16.0 P · 1.4 F · 4.3 C
55%+ The Vegetarian Butcher What the Cluck chunks · 160 g · flavoured · soy · ×0.7 small form	Tesco £3.15 supermarket Ocado £3.15 supermarket	62%	8.5	£19.69	130 kcal · 20.0 P · 3.4 F · 1.8 C
55%+ The Vegetarian Butcher What the Cluck Vegan Chicken Chunks chunks · 160 g · flavoured · soy · ×0.7 small form	Sainsbury's £3.15 supermarket	59%	8.9	£19.69	142 kcal · 21.0 P · 3.6 F · 2.9 C
55%+ Heura Original Plant-based Chicken Chunks chunks · 2500 g · flavoured · soy · ×0.7 small form	Vegetarian Express £61.09	56%	6.2	£24.44	129 kcal · 18.0 P · 3.2 F · 1.7 C
THIS Fillet Steak with Cracked Black Peppercorns steak · 220 g · flavoured · mixed	Tesco £7.00 supermarket	55%	7.4	£31.82	205 kcal · 28.0 P · 8.0 F · 3.3 C src
Quorn Vegan Smoky Ham Free Slices slices · 100 g · flavoured · mycoprotein Retailer and manufacturer formulations differ.	Tesco £2.70 supermarket	54%	4.3	£27.00	104 kcal · 14.0 P · 1.6 F · 4.4 C
Clearspring Organic Soya Chunks textured · 200 g · organic · soy · not scored	Ocado £3.40 supermarket	52%	25.6	£17.00	399 kcal · 52.0 P · 11.0 F · 17.0 C