New Zealand

Checked 2026-10-22 · prices for Auckland · prices in NZD (1 NZD = €0.5072)

36 /100 · #39 of 48

55%+ supply 5/50 2 products at 55%+, 3 shops, 4 routes Without Harmless Food Co: 7% of full supply

Variety 4/20 mixed pieces

Value 12/15 23.2 g protein/€: Harmless Food Co Plant based chicken pieces, 1000 g

Tofu/tempeh 15/15 Pams Firm tofu, 51% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	NZD/kg	Per 100 g
Let Them Eat Vegan Not Bacon slices · 200 g · flavoured · mixed · not scored	Let Them Eat Vegan 10.00 NZD	no panel	–	50.00 NZD	not published
Let Them Eat Vegan Not Beef strips · 300 g · flavoured · wheat · not scored	Let Them Eat Vegan 10.00 NZD	no panel	–	33.33 NZD	not published
Let Them Eat Vegan Not Chook strips · 300 g · flavoured · mixed · not scored	Let Them Eat Vegan 10.00 NZD	no panel	–	33.33 NZD	not published

Checked and left out (1)

Terrasana seitan in tamari 350 g · Naturitas NZ. Shipping to Auckland unconfirmed.

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	NZD/kg	Per 100 g
Top ratio Tonzu Organic firm tofu block · 300 g · organic · soy New World price is for Opotiki.	New World 6.19 NZD supermarket	51%	11.9	20.63 NZD	97 kcal · 12.5 P · 3.3 F · 4.5 C
Best value Pams Firm tofu block · 450 g · soy New World price is for Opotiki.	New World 7.39 NZD supermarket	51%	15.0	16.42 NZD	98 kcal · 12.5 P · 3.3 F · 4.5 C
Tonzu Organic original tofu block · 300 g · organic · soy New World price is for Opotiki.	New World 6.19 NZD supermarket	39%	11.5	20.63 NZD	122 kcal · 12.0 P · 4.4 F · 3.4 C

All countries: best 61% (Estonia), median 44%.

Product	Where · price	Protein % kcal	g protein/€	NZD/kg	Per 100 g
Top ratio Tempeh Deli Lupine tempeh savoury mince mince · 250 g · flavoured · lupin · ×0.7 small form Lupin, not soy.	The Vegan Shop 8.50 NZD	46%	9.3	34.00 NZD	138 kcal · 16.0 P · 1.7 F · 14.3 C
Tempeh Deli Lupine tempeh original block · 200 g · lupin Lupin, not soy.	The Vegan Shop 8.50 NZD	45%	7.4	42.50 NZD	141 kcal · 16.0 P · 2.0 F · 13.8 C
Best supermarket Best value Tonzu Organic tempeh block · 250 g · organic · soy	Woolworths NZ 7.90 NZD supermarket New World 7.89 NZD supermarket PAK’nSAVE 7.29 NZD supermarket in store	40%	11.8	29.16 NZD	175 kcal · 17.4 P · 8.4 F · 7.4 C

Checked and left out (1)

Lupin tempeh Mediterranean 250 g · Commonsense. Perishable delivery excludes Auckland.

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	NZD/kg	Per 100 g
55%+ Top ratio Harmless Food Co Plant based chicken pieces, 1000 g chunks · 1000 g · mixed · ×0.7 small form	Harmless Food Co 27.99 NZD	63%	23.2	27.99 NZD	211 kcal · 33.0 P · 6.6 F · 4.6 C
55%+ Best supermarket Harmless Food Co Plant based chicken pieces, 250 g chunks · 250 g · mixed · ×0.7 small form	Woolworths NZ 10.00 NZD supermarket Harmless Food Co 9.99 NZD FreshChoice 11.30 NZD supermarket in store	63%	16.3	39.96 NZD	211 kcal · 33.0 P · 6.6 F · 4.6 C
Harmless Food Co Steak fillets, 2 x 115 g steak · 230 g · flavoured · mixed Pack title specifies 230 g; nutrition table heading says 250 g.	Harmless Food Co 12.90 NZD	51%	6.5	56.09 NZD	146 kcal · 18.6 P · 4.2 F · 8.2 C
Lotus Textured soy protein textured · 200 g · soy · not scored	New World 8.99 NZD supermarket The Vegan Shop 10.75 NZD	54%	21.6	44.95 NZD	355 kcal · 49.2 P · 1.2 F · 38.9 C src

Checked and left out (3)

Plan*t Chick*N 250 g · Woolworths / Plant Foods NZ. Out of stock.
Harmless ground beef mince 250 g · Harmless Food Co. 45% protein calories.
Lets Eat plant-based tasty tenders 400 g · New World. Breaded; 17% protein calories.

New World supermarket: Min NZ$1; bags up to NZ$1.50. Delivers to: Participating stores, including Auckland. Shipping origin not verified.
Woolworths NZ supermarket: Delivery and pickup. Delivers to: Nationwide. Shipping origin not verified.
PAK’nSAVE supermarket, walk-in only: Click & Collect only. Delivers to: Participating stores.
Let Them Eat Vegan online retailer: Dispatch Monday-Wednesday with ice packs by ambient courier. Delivers to: New Zealand; rural delivery adds roughly 1-2 days. Shipping origin not verified.
The Vegan Shop online retailer: Auckland NZ$6.99 plus 7.4% surcharge; metro same-day NZ$8-18 before 10am weekdays; weekday pickup free. Delivers to: Urban addresses on both islands; no rural perishables. Shipping origin not verified.
Harmless Food Co online retailer: Min NZ$75; North Island NZ$26.99, free over NZ$225; footer instead says NZ$25, free over NZ$200; dispatch Monday/Thursday. Delivers to: Nationwide; rural orders dispatch Monday only. Shipping origin not verified.
FreshChoice supermarket, walk-in only: Delivers to: Walk-in route at Raglan, Lake Hawea and Ruakaka.