Bosnia and Herzegovina
32
/100 · #41 of 48
- Seitan, tofu: dm Bosnia, GymBeam.ba. Biona also sells tofu.
- Tempeh: GymBeam.ba.
Score breakdown
55%+ supply
5/50
Variety
8/20
Value
11/15
Tofu/tempeh
8/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | BAM/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio dmBio dmBio Seitan Nutrition panel from dm Germany for the identical EAN 4066447884883. | dm Bosnia and Herzegovina 5.10 BAM | 76% | 21.5 | 25.50 BAM | 147 kcal · 28.0 P · 2.1 F · 2.8 C src |
| 55%+ VanaVita BIO Seitan in tamari | GymBeam.ba 9.50 BAM | 68% | 5.4 | 47.50 BAM | 74 kcal · 13.1 P · 0.4 F · 5.2 C |
| dmBio Pikantne veganske kobasice | dm Bosnia and Herzegovina 5.95 BAM | 47% | 12.4 | 45.77 BAM | 247 kcal · 29.0 P · 11.0 F · 5.9 C |
| Genie Genie prženi seitan | Vegan.ba 9.95 BAM | no panel | – | 55.28 BAM | not published |
Checked and left out (1)
- Pšenični gluten / Seitan 500g · Bioteka Sarajevo. Dry wheat gluten requiring mixing and boiling.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | BAM/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio GymBeam Tofu smoked | GymBeam.ba 3.50 BAM | 46% | 16.1 | 17.50 BAM | 126 kcal · 14.4 P · 7.6 F · 0.1 C |
| Best value GymBeam Tofu marinated Shelf-stable unopened. | GymBeam.ba 3.50 BAM | 45% | 18.3 | 17.50 BAM | 145 kcal · 16.4 P · 8.1 F · 1.8 C |
| GymBeam Tofu natural | GymBeam.ba 3.50 BAM | 41% | 18.0 | 17.50 BAM | 157 kcal · 16.1 P · 9.9 F · 0.8 C |
| dmBio Tofu dimljeni German dm nutrition panel; shelf-stable unopened. | dm Bosnia and Herzegovina 2.95 BAM | 41% | 17.2 | 14.75 BAM | 128 kcal · 13.0 P · 7.8 F · 0.7 C src |
| dmBio Tofu natur | dm Bosnia and Herzegovina 2.80 BAM | 39% | 16.8 | 14.00 BAM | 122 kcal · 12.0 P · 7.1 F |
| Biona Tofu dimljeni | Biona & Beyond 5.00 BAM | 39% | 13.1 | 25.00 BAM | 173 kcal · 16.8 P · 9.6 F · 4.9 C |
Checked and left out (1)
- Biona natural tofu · Biona. Out of stock.
Tempeh
All countries: best 61% (Estonia), median 44%.
dm, Biona, Vegan.ba: none.
| Product | Where · price | Protein % kcal | g protein/€ | BAM/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio VanaVita BIO Tempeh | GymBeam.ba 7.50 BAM | 37% | 8.0 | 42.86 BAM | 179 kcal · 17.5 P · 8.0 F · 12.0 C |
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | BAM/kg | Per 100 g |
|---|---|---|---|---|---|
| dmBio Veganski mljeveni pripravak na bazi suncokreta | dm Bosnia and Herzegovina 5.65 BAM | 67% | 14.0 | 75.33 BAM | 323 kcal · 53.8 P · 2.2 F · 11.9 C |
| dmBio Sojine ljuspice | dm Bosnia and Herzegovina 3.95 BAM | 56% | 38.6 | 26.33 BAM | 371 kcal · 52.0 P · 7.6 F · 16.0 C |
Checked and left out (2)
- Biona Veggie HamBash od graška · Biona. 13% protein calories.
- Dry soy chunks, mince, steaks and protein powders · Biona / GymBeam / health-food shops. Dry TVP and powders; require rehydration or preparation.
Dead ends
- Bingo: appliances and household goods only.
- Korpa: Biona and Korpa Market listings inactive.
- Bioteka Sarajevo: dry wheat gluten requiring cooking.
Shops and delivery
- dm Bosnia and Herzegovina health shop
- BAM 7, free from BAM 70 with Moj dm account; guests pay BAM 7; 2-3 working days after dispatch. Same charge for store delivery. Shipping origin not verified.
- GymBeam.ba online retailer
- From BAM 10, free above BAM 155. Shipping origin not verified.
- Biona & Beyond online retailer
- Free above BAM 70. Delivers to: Sarajevo-based webshop. Shipping origin not verified.
- Vegan.ba online retailer
- Free above BAM 120; cash on delivery; within five working days. Shipping origin not verified.