Japan
72
/100 · #19 of 48
- Seitan: Green Culture or Japan Foods.
- Tofu: Aeon; kombu tofu bars from Okawa.
- Tempeh: Seijo Ishii, GAIA, Lifucoco or Marushima.
Score breakdown
55%+ supply
41/50
Variety
15/20
Value
9/15
Tofu/tempeh
6/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | JPY/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Marushima Seitan soboro / セイタンそぼろ | Marushima Online Shop ¥518 Yodobashi.com ¥518 Lima Netshop ¥518 Karuna ¥518 Kanekoya ¥518 | 71% | 17.9 | ¥3047 | 174 kcal · 30.7 P · 2.1 F · 8.1 C src |
| 55%+ Saniku Foods Gluten meat, small can / グルテンミート Supplier order; dispatch in 4-5 days. No fish ingredients listed. | Japan Foods ¥540 Yodobashi.com ¥567 GAIA Net ¥567 Kanekoya ¥567 Binchoutan.com / Prema ¥567 Saniku Vegelife ¥567 Musubi Club ¥567 Shizen Shokuhin Sasisuseso ¥567 Sunshop ¥567 Shizen Shokuhin Natural ¥567 | 70% | 8.8 | ¥4154 | 118 kcal · 20.7 P · 2.7 F · 2.8 C src |
| 55%+ Marushima / Ohsawa Seitan soy-sauce block / セイタン 7.1 g salt per 100 g; panel is before desalting. | Green Culture Online Store ¥518 Japan Foods ¥540 Marushima Online Shop ¥518 Yodobashi.com ¥518 GAIA Net ¥518 Lima Netshop ¥518 Taiyo Shokuhin ¥518 Shizen Shokuhin Natural ¥518 Sunshop ¥518 | 68% | 17.6 | ¥2878 | 169 kcal · 28.6 P · 2.3 F · 8.5 C |
| 55%+ Ohsawa Ready-to-use wheat meat blocks / そのまま使えるベジミート ブロックタイプ Discontinued by manufacturer; remaining retailer stock. | Sunshop ¥453 Kanekoya ¥518 Ken-yu-kan ¥518 | 65% | 8.3 | ¥3485 | 100 kcal · 16.3 P · 2.0 F · 4.2 C src |
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | JPY/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Otoufu Kobo Ishikawa Pressed tofu strands / 豆干絲 Includes separate alkaline cooking water. | Otoufu Kobo Ishikawa on Rakuten ¥594 | 46% | 17.0 | ¥2970 | 246 kcal · 28.5 P · 13.7 F · 2.8 C src |
| Best supermarket Topvalu Green Eye Organic momen tofu / オーガニック もめんとうふ Regional version has a different nutrition panel. | Aeon Net Super ¥160 supermarket | 37% | 22.3 | ¥533 | 71 kcal · 6.7 P · 3.9 F · 2.5 C src |
| Topvalu Green Eye Organic grilled tofu / オーガニック コクのある焼豆腐 No dashi seasoning. | Aeon Net Super ¥181 supermarket | 35% | 23.2 | ¥605 | 89 kcal · 7.9 P · 5.3 F · 2.7 C src |
| Best value Topvalu Best Price Momen tofu / もめんとうふ Contains added soy oil. Offer is from Saitama. | Aeon Net Super ¥62.64 supermarket | 33% | 67.1 | ¥209 | 95 kcal · 7.9 P · 6.4 F · 1.7 C src |
| Asahico Tofu bar umami kombu, 24 x 68 g / 豆腐バー 旨み昆布 No animal ingredients; panel converted from per-bar values. | Goyogura Okawa on Yahoo Shopping ¥4104 | 46% | 12.2 | ¥2515 | 150 kcal · 17.4 P · 8.7 F · 0.9 C src |
Checked and left out (1)
- Mini atsuage / ミニ厚揚げ, 300 g · Topvalu / Aeon. 18% protein kcal; fried.
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | JPY/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio iVegi Cloud tempeh, 4 x 60 g / 雲のテンペ | Green Culture Online Store ¥1805 | 37% | 4.2 | ¥7521 | 188 kcal · 17.7 P · 9.2 F · 9.2 C |
| Best value Yamaku Foods Tempeh, 20 x 100 g / テンペ | Lifucoco on Yahoo Shopping ¥4670 | 36% | 14.3 | ¥2335 | 207 kcal · 18.8 P · 11.0 F · 8.3 C |
| Best supermarket Marushin Foods Tempeh, 10 x 100 g / テンペ | Seijo Ishii.com ¥2538 supermarket | 33% | 13.1 | ¥2538 | 230 kcal · 18.8 P · 10.0 F · 16.3 C src |
| Marushin Foods / Ohsawa Retort tempeh / テンペ レトルト | GAIA Net ¥270 | 33% | 12.3 | ¥2700 | 230 kcal · 18.8 P · 10.0 F · 16.3 C src |
| Marushima Organic fermented soybean tempeh / 有機大豆の発酵テンペ | Marushima Online Shop ¥450 | 32% | 6.2 | ¥4500 | 199 kcal · 15.7 P · 9.7 F · 12.3 C |
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | JPY/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Marukome Daizu Labo retort soy mince, lean recipe / 大豆のお肉レトルト ミンチ Retailer lists older recipe; current manufacturer recipe differs. | Rakuten Mart price at checkout supermarket | 61% | – | – | 104 kcal · 17.5 P · 0.9 F · 9.1 C |
| 55%+ Marukome Daizu Labo retort soy fillet, lean recipe / 大豆のお肉レトルトフィレ Retailer lists older recipe; current manufacturer recipe differs. | OniGO price at checkout supermarket | 60% | – | – | 104 kcal · 17.2 P · 1.0 F · 9.2 C |
| Best value Marukome Daizu Labo ready-to-use soy meat blocks / 大豆のお肉 ブロック No animal ingredients listed. | LOHACO ¥220 | 45% | 9.2 | ¥2750 | 118 kcal · 14.2 P · 3.8 F · 9.0 C src |
| Marukome Daizu Labo dried soy slices / 大豆のお肉スライス 乾燥タイプ | Aeon Net Super ¥462 supermarket | 43% | 15.1 | ¥5136 | 381 kcal · 43.8 P · 12.1 F · 31.2 C src |
| Marukome Daizu Labo dried soy blocks / 大豆のお肉ブロック 乾燥タイプ | Aeon Net Super ¥430 supermarket | 42% | 16.4 | ¥4776 | 389 kcal · 44.1 P · 12.1 F · 33.2 C src |
Checked and left out (3)
- Daizu Labo Japanese-style soy meat blocks / 大豆のお肉 和風ブロック · Marukome. Contains bonito stock; not vegan.
- Standard soybean ham / 大豆のハム, 400 g · Saniku. Contains egg white.
- Mamettosan retort soy mince / 豆っとさん ミンチ · Mamettosan. Current shop panel: 87 kcal, 11.1 g protein; below 55%.
Dead ends
- Ito-Yokado: net supermarket closed; customers directed to OniGO.
- Seiyu: assortment requires login.
Shops and delivery
- Aeon Net Super supermarket
- Usual minimum JPY 500 pretax, with store exceptions. Delivers to: Store delivery zones across Japan, including Tokyo. Shipping origin not verified.
- Green Culture Online Store online retailer
- Free from JPY 6,480 in Honshu/Shikoku; temperature zones and other regions charged separately. Shipping origin not verified.
- Japan Foods health shop
- JPY 540 postage, free from JPY 10,000; Okinawa/islands extra; supplier dispatch in 4-5 days. Shipping origin not verified.
- Seijo Ishii.com supermarket
- Postage from JPY 980 per parcel; dispatch in 2-4 days. Shipping origin not verified.
- GAIA Net health shop
- Free shipping and cash-on-delivery handling from JPY 8,100. Shipping origin not verified.
- Goyogura Okawa on Yahoo Shopping marketplace
- Tokyo chilled delivery included. Shipping origin not verified.
- Lifucoco on Yahoo Shopping marketplace
- Nationwide free delivery. Shipping origin not verified.
- Marushima Online Shop online retailer
- Shipping origin not verified.
- LOHACO online retailer
- JPY 550, free from JPY 3,780; earliest next-day delivery. Shipping origin not verified.
- Yodobashi.com online retailer
- Free delivery. Shipping origin not verified.
- Kanekoya health shop
- Tokyo JPY 880, JPY 680 from JPY 7,000, free from JPY 12,000. Shipping origin not verified.
- Lima Netshop health shop
- Shipping origin not verified.
- Karuna health shop
- Shipping origin not verified.
- Taiyo Shokuhin health shop
- Shipping origin not verified.
- Binchoutan.com / Prema health shop
- Shipping origin not verified.
- Saniku Vegelife online retailer
- Shipping origin not verified.
- Musubi Club health shop
- Shipping origin not verified.
- Shizen Shokuhin Natural health shop
- Shipping origin not verified.
- Shizen Shokuhin Sasisuseso health shop
- JPY 990 per order; dispatch within five days. Shipping origin not verified.
- Rakuten Mart supermarket
- Delivers to: Delivery zones in Tokyo and surrounding prefectures. Shipping origin not verified.
- OniGO supermarket
- Delivers to: Store delivery zones. Shipping origin not verified.
- Sunshop health shop
- Shipping origin not verified.
- Ken-yu-kan health shop
- Shipping origin not verified.
- Otoufu Kobo Ishikawa on Rakuten marketplace
- Shipping origin not verified.