Ireland
54
/100 · #30 of 48
- Seitan, tofu, tempeh: Tesco.
- Seitan, tempeh: Evergreen; Noms for chilled tempeh in County Dublin.
Score breakdown
55%+ supply
20/50
Variety
11/20
Value
8/15
Tofu/tempeh
15/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Yakso Organic seitan in tamari Pack weight and nutrition refer to drained product. | Evergreen Healthfoods €4.20 Down to Earth €4.80 Only Natural €4.16 in store | 71% | 6.3 | €20.80 | 74 kcal · 13.1 P · 0.1 F · 5.2 C src |
| 55%+ Biona Organic seitan pieces in ginger and soya | Evergreen Healthfoods €6.00 Organico €6.30 Kate's Kitchen €6.35 Discount Health Store €6.30 | 68% | 5.7 | €30.00 | 101 kcal · 17.2 P · 0.5 F · 6.5 C src |
| 55%+ Best supermarket Best value The Tofoo Co. Original seitan Tofu and seitan blend. | Tesco Ireland €3.20 supermarket | 55% | 15.8 | €14.22 | 162 kcal · 22.5 P · 6.9 F · 2.7 C |
Tofu
All countries: best 91% (United States), median 46%.
Nourish: no chilled delivery.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio The Tofoo Co. Smoked organic tofu | Tesco Ireland €3.20 supermarket | 46% | 11.9 | €14.22 | 146 kcal · 16.9 P · 7.7 F · 1.9 C |
| Best value The Tofoo Co. Naked XL extra firm organic tofu Pre-pressed. | Tesco Ireland €4.50 supermarket | 46% | 16.5 | €10.00 | 145 kcal · 16.5 P · 7.8 F · 1.1 C |
| The Tofoo Co. Naked organic tofu | Tesco Ireland €3.20 supermarket | 46% | 14.4 | €11.43 | 145 kcal · 16.5 P · 7.8 F · 1.1 C |
| Cauldron Organic authentic tofu Nutrition panel is as sold. | Tesco Ireland €3.30 supermarket | 43% | 15.6 | €8.33 | 118 kcal · 13.0 P · 7.1 F · 1.0 C |
Tempeh
All countries: best 61% (Estonia), median 44%.
Asia Market fresh Tempehting: out of stock.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Marigold Vegan tempeh slices in spring water | Evergreen Healthfoods €5.30 | 46% | 6.0 | €31.18 | 162 kcal · 18.7 P · 6.1 F · 3.3 C |
| Best supermarket Best value The Tofoo Co. Organic tempeh | Tesco Ireland €3.00 supermarket | 43% | 14.8 | €15.00 | 207 kcal · 22.2 P · 11.3 F · 1.0 C |
| De Hobbit Organic tempeh 200 g Panel from manufacturer's 2021 technical sheet. | Noms €4.35 | 39% | 8.7 | €21.75 | 195 kcal · 19.0 P · 10.5 F · 3.3 C src |
Checked and left out (1)
- Biona organic tempeh 400 g · SuperValu. Panel states 151 kcal; macros imply 184 kcal before fibre.
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Quorn Vegan pieces | Tesco Ireland €4.00 supermarket | 64% | 10.5 | €14.29 | 94 kcal · 15.0 P · 1.4 F · 2.1 C |
| Quorn Vegan smoky ham free slices | Tesco Ireland €2.85 supermarket | 54% | 4.9 | €28.50 | 104 kcal · 14.0 P · 1.6 F · 4.4 C |
| East End Soya chunks | Tesco Ireland €2.50 supermarket | 56% | 48.2 | €10.00 | 346 kcal · 48.2 P · 0.7 F · 36.7 C |
Checked and left out (1)
- Vegan chicken free slices 100 g · Tesco Ireland. 11 g protein; 94 kcal per 100 g.
Dead ends
- Aldi, Lidl: no chain-operated online grocery checkout.
- Nourish: no chilled or frozen delivery.
- Noms: chilled delivery County Dublin only; frozen collection only.
- Asia Market: fresh Tempehting out of stock.
- KoRo: seitan edible weight unspecified.
Shops and delivery
- Tesco Ireland supermarket
- EUR 6-8 Monday-Saturday, EUR 10 Sunday; free Click+Collect. Small-basket thresholds conflict: EUR 45/50. Delivery Saver EUR 15/month; EUR 50 qualifying spend. Delivers to: Republic of Ireland delivery areas Shipping origin not verified.
- Evergreen Healthfoods health shop
- EUR 6.95, free from EUR 55; dispatch in 2-4 working days plus transit; DPD or An Post. Shipping origin not verified.
- Noms health shop
- Free over EUR 100; chilled delivery County Dublin only; frozen collection only. Delivers to: County Dublin for chilled products Shipping origin not verified.
- Organico health shop
- Shipping origin not verified.
- Kate's Kitchen online retailer
- EUR 7.95; free over EUR 60; dispatch Tuesday-Friday by noon. Shipping origin not verified.
- Discount Health Store health shop
- Shipping origin not verified.
- Down to Earth health shop
- Free over EUR 50; DPD. Shipping origin not verified.
- Only Natural health shop, walk-in only
- No liquids in glass by post; seitan jars in-store. Delivers to: 1 Church Lane, Wexford