The highest-protein vegan foods you can actually buy, country by country.

Seitan, tofu, tempeh and meat analogues in 48 countries, ranked by protein % of calories, then grams of protein per euro. Each country is scored out of 100 on its foods with 55%+ of calories from protein (how many, from how many shops, how varied, how cheap) and on its best tofu and tempeh.

Country scores

under 40
40-54
55-69
70-79
80+
not covered

Europe. Click a country for its products and shops.

Everywhere covered so far.

Ranking

Supply score out of 100: could you eat foods with 55%+ of calories from protein most meals, reliably and without monotony? 55%+ supply 50, variety 20, value 15, tofu/tempeh 15. Method.

#	Country	Score	55%+ supply	Sources	Variety	Value	Tofu/tempeh
1	Netherlands	92	44	20 products, 12 shops	18	15	15
2	Germany	92	46	22 products, 22 shops	19	12	15
3	Canada	88	46	16 products, 19 shops	18	9	15
4	Spain	87	45	21 products, 21 shops	15	13	15
5	Italy	86	48	37 products, 26 shops	18	11	9
6	United States	85	44	22 products, 15 shops	20	8	13
7	United Kingdom	84	43	12 products, 12 shops	17	9	15
8	Portugal	84	41	19 products, 8 shops	13	15	15
9	Sweden	83	42	20 products, 9 shops	15	12	15
10	Australia	82	40	12 products, 14 shops	15	12	15
11	Switzerland	81	39	16 products, 9 shops	19	8	15
12	France	81	44	15 products, 14 shops	17	6	14
13	Belgium	78	36	20 products, 11 shops	18	14	10
14	Austria	77	35	18 products, 8 shops	17	11	13
15	Slovakia	76	37	14 products, 17 shops	13	15	11
16	Denmark	75	41	13 products, 17 shops	13	9	13
17	Romania	74	41	8 products, 12 shops	11	11	10
18	Bulgaria	73	37	14 products, 11 shops	13	10	14
19	Japan	72	41	6 products, 18 shops	15	9	6
20	Poland	69	31	11 products, 18 shops	13	15	10
21	Slovenia	69	27	10 products, 9 shops	13	14	15
22	Czechia	67	27	10 products, 11 shops	13	15	12
23	Hungary	62	27	5 products, 15 shops	13	11	11
24	Croatia	61	28	10 products, 10 shops	13	11	8
25	Argentina	60	27	4 products, 11 shops	8	10	15
26	Greece	59	26	5 products, 10 shops	13	8	11
27	Luxembourg	57	22	14 products, 3 shops	17	7	12
28	Norway	56	23	10 products, 4 shops	11	8	13
29	Malta	54	21	6 products, 8 shops	13	5	15
30	Ireland	54	20	4 products, 7 shops	11	8	15
31	Serbia	53	23	3 products, 9 shops	4	11	15
32	Estonia	51	16	6 products, 3 shops	13	7	15
33	Russia	48	12	5 products, 5 shops	8	15	13
34	Finland	48	15	5 products, 3 shops	11	7	15
35	Uruguay	46	17	1 product, 8 shops	4	10	15
36	Latvia	44	11	4 products, 4 shops	11	7	15
37	Iceland	38	10	4 products, 4 shops	8	6	14
38	Ukraine	38	11	2 products, 4 shops	4	15	8
39	New Zealand	36	5	2 products, 3 shops	4	12	15
40	Cyprus	35	9	2 products, 2 shops	8	8	10
41	Bosnia and Herzegovina	32	5	2 products, 2 shops	8	11	8
42	Lithuania	31	9	2 products, 2 shops	4	3	15
43	Belarus	13	0	none	0	0	13
44	Moldova	7	0	none	0	0	7
45	North Macedonia	7	1	1 product, 1 shop	4	0	2
46	Albania	6	0	none	0	0	6
47	Kosovo	5	0	none	0	0	5
48	Montenegro	2	0	none	0	0	2

Best products anywhere

Highest protein % of calories per category among scored forms, orderable online. Ties go to the better g/€.

Seitan

87% Sunfood Seitan natural, sold by weight Czechia · Herbio · 38.2 g/€
83% Sanissimi Seitán ecológico fileteado Spain · Veritas · 25.4 g/€
83% Sanissimi Seitán ecológico Spain · Veritas · 21.7 g/€
83% Yakso Organic seitan in tamari sauce Bulgaria · Magazin Natural · 8.2 g/€
81% Terrasana Seitan in tamarisaus Netherlands · Vitaminstore · 30.2 g/€
81% TerraSana Seitan marinerad EKO Sweden · BaraBraMat · 23.1 g/€
80% Biodharma Fresh natural seitan Portugal · Celeiro · 29.8 g/€
80% Biodharma Fresh organic seitan Portugal · Celeiro · 25.6 g/€

Tofu

91% Big Mountain Foods Soy-Free Tofu United States · Sprouts Farmers Market · 11.1 g/€
61% Pureland High Protein Firm Tofu Australia · Coles · 23.8 g/€
60% Soyland Tofu al pesto, albahaca y ajo Argentina · Mayorista Diet · 13.1 g/€
57% Shambhala Fresh marinho organic tofu with seaweed Portugal · Auchan Portugal · 22.9 g/€
56% TLY Medium Firm Tofu Australia · Coles · 16.2 g/€
55% Soyland Tofu firme original Argentina · Vira · 12.5 g/€
55% Soyland Tofu firme original, 300 g Argentina · Plant · 7.7 g/€
54% Soyland Tofu ahumado Argentina · Coto Digital · 12.5 g/€

Tempeh

61% TempeHu Tempeh z łubinu BIO Poland · Bioshi · 21.9 g/€
61% Tempei Tempeh z łubinu naturalny BIO Poland · New Life · 16.5 g/€
61% Tempei Natúr csillagfürt tempeh BIO Hungary · Allegro / polski_koszyk_pl · 14.4 g/€
61% Tempehu Organic plain lupin tempeh Estonia · Greenest · 12.3 g/€
61% TempeHu Csillagfürt tempeh BIO Hungary · Allegro / www_biogo_pl · 4.2 g/€
58% Vegetalia Tempeh soja marinado Bio, 2 x 85 g Spain · deVeggie Vilafranca · 7.9 g/€
56% Tempeh bagus Lupinen Tempeh Natur Bio Switzerland · Mr. Vegan · 6.1 g/€
54% Kojibakers Lupinový tempeh v shiokoji Slovakia · Vitalpoint · 9.1 g/€

Other

100% Big Mountain Foods Soy-Free Smoked Fava Bean Extra Firm Tofu Canada · Vegan Supply · 13.5 g/€
92% Big Mountain Foods Baked Sriracha Soy-Free Fava Tofu Canada · Good Rebel · 10.8 g/€
91% Big Mountain Foods Soy-Free Fava Bean Extra Firm Tofu Canada · Save-On-Foods · 18.4 g/€
88% Super Muscolo Filetto vegan Italy · Macrolibrarsi · 3.5 g/€
79% Vivera Plantaardig kruimgehakt Netherlands · Dirk · 12.9 g/€
79% Vivera Plant-based mince Belgium · Albert Heijn Belgium · 10.5 g/€
79% Vivera Veggie Bacon Pieces United Kingdom · Tesco · 8.7 g/€
78% Vivera Plantaardig kruimgehakt grootverpakking Netherlands · Jumbo · 15.8 g/€